Tips for Reducing Problem Feet When Pregnant

Weight gain during pregnancy is a normal thing to happen. Of course, the organs suffer most from the addition of this body burden is on foot. As a result the feet become swollen, painful and stiff.

Here are some tips to reduce foot problems during pregnancy:

•      During a break, try to elevate the foot or leg support pillow during sleep with or sit.
•      Do not like to cross your legs or ankles.
•      When sitting, try to always stretch your legs.
•      Use comfortable shoes. Do not be too longar or too narrow

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