Black Coffee Can Increase Body Metabolism

The key to stay slim and lose weight is to speed up the metabolic system. In addition to sports, black coffee it also can help increase metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat.

Caffeine is also believed to provide a temporary boost to the body's metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermogenesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermogenesis and physical movement. However, the impact of caffeine on thermogenesis varies from person to person.

For some individuals, caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

Got Camel Milk Benefits

Most people may not have been too familiar with camel milk. But it turns out this milk has many benefits for the body and have a better nutrient content that is known as a 'superfood'.
Camel milk has been widely consumed in almost all Arab countries, this milk tastes slightly saltier than other milk and is often produced as cheese.
UN organizations dealing with food (Food and Agriculture Organisation / FAO) said that camel milk is rich in vitamin B note, C and iron content 10 times faster than that of cow's milk.
In addition to mineral and vitamin contents are high, research has shown that antibodies contained in the alleged camel milk could help fight cancer, HIV, AIDS, Alzheimer's and hepatitis C.
"Camel milk could be a useful addition to food because it contains calcium and vitamin B and has a saturated fat content less than cow's milk," said a spokesman from the British Nutrition Foundation.
Another advantage of camel milk is not contain two powerful allergens that have been found in cow's milk, and has a component of the immune system that may provide benefits to children who are allergic to milk and other foods.
Potential components of the immune system in camel milk is expected to help fight some diseases. The researchers speculate that the small size of immunoglobulin or antibodies found in camel milk is more easily allow it to target the disease-causing foreign substances (antigens) that damage a person's immune system.
Dr. Reuven Yagil, an expert on the physiology of Israel who conducted the study for 5 years said that camel milk can be overcome autoimmune disorders that suppress the immune system of a person.
But it still needed further research, because scientific evidence that there has not been enough to prove the effectiveness of camel milk in the treatment of autoimmune diseases.

How to Choose Sunscreen

Sunscreen or a sunscreen is very useful to protect skin from damage caused by exposure to sunlight. Of course, the new maximum benefit obtained if the use of sunscreen is done properly.

Here are tips on choosing and using appropriate sunscreen so that benefits can be felt well.

• Choose a sunscreen with SPF (sun protection factor) of at least 15.
• Sunscreen should only be used in children older than 6 months. Before the age of 6 months, children should not be exposed to sunlight.
• Make sure you choose a sunscreen with broad spectrum that protects skin from UVA and UVB rays.
• Use at least 1 ounce of sunscreen to protect the entire body.
• Use sunscreen about 30 minutes before leaving home and apply again every 2 hours.
• Apply sunscreen back once you've finished swimming and sweating.
• Do not be too long in the sun and not to wait for skin redness from sunburn.