New York, every Friday morning Gymnastics seem to need to be encouraged more, especially for office workers. Lack of activity in the office give the same effect as eating a lot, namely obesity and various complications, including diabetes.
According to recent research published in the journal PLoS ONE edition in May, physical activity at the offices currently experiencing a sharp decline. As a result of burning calories in the body is reduced 120-140 calories in 50 years.
Obesity and overweight (overweight) is a direct impact can be felt related to physical inactivity in the office. In the United States, people who are obese category accounted for 60 percent of the population.
Larger food portions are influential, but sometimes even if it does not cause fat balanced with exercise. Worse than less active, employees often eat junk food are less fibrous and contains a lot of calories.
"Obesity is a matter of comparison between caloric intake and combustion. CALORIES will accumulate if we do not burn it," said one researcher, Dr. Robert Graham of Lenox Hill Hospital as quoted from HealthDay, Friday (27/05/2011).
The study revealed that currently only 1 in 4 office workers who can be said to balance their physical activity. Health guidelines recommend, a person must be a minimum of 150 minutes light exercise / week or vigorous exercise 75 minutes / week.
Reduced physical activity in 50 years triggered by a change of interest in choosing a job. If the first lot who like to work in agriculture, mining, construction and manufacturing, today devotees are staying 20 percent because many are turning to the kind of work in the office more like a business and education.
According to recent research published in the journal PLoS ONE edition in May, physical activity at the offices currently experiencing a sharp decline. As a result of burning calories in the body is reduced 120-140 calories in 50 years.
Obesity and overweight (overweight) is a direct impact can be felt related to physical inactivity in the office. In the United States, people who are obese category accounted for 60 percent of the population.
Larger food portions are influential, but sometimes even if it does not cause fat balanced with exercise. Worse than less active, employees often eat junk food are less fibrous and contains a lot of calories.
"Obesity is a matter of comparison between caloric intake and combustion. CALORIES will accumulate if we do not burn it," said one researcher, Dr. Robert Graham of Lenox Hill Hospital as quoted from HealthDay, Friday (27/05/2011).
The study revealed that currently only 1 in 4 office workers who can be said to balance their physical activity. Health guidelines recommend, a person must be a minimum of 150 minutes light exercise / week or vigorous exercise 75 minutes / week.
Reduced physical activity in 50 years triggered by a change of interest in choosing a job. If the first lot who like to work in agriculture, mining, construction and manufacturing, today devotees are staying 20 percent because many are turning to the kind of work in the office more like a business and education.
EmoticonEmoticon