Drink Soda Substitute a More Healthy

Soda drinks can be the most popular beverage for a refreshing. Unfortunately soft drinks are not good for health. Know a refreshing drink and be healthy alternative to soda.

Consuming soda or carbonated drinks too often can make fat, tooth damage due to high sugar content and increase the risk of osteoporosis.

Although less well, the drink is still favored by the people, especially during hot weather. The content of phosphoric acid in soda that causes the sensation of freshness or air bubbles.

Green tea
Today green tea is more varied, if taken cold it will provide freshness as well as sodas. This tea not only has relatively fewer calories, but also other health benefits such as heart disease, obesity, hypertension, stress and antioxidants. To be tasted better add a little honey.

Low-fat milk / soy milk
These drinks contain calcium is good for your bones and prevent osteoporosis, so it is more healthier than soda which can actually make one low in calcium. In addition, milk also contains the highest quality protein, riboflavin and minerals essential.

Chilled fresh fruit
Some fresh juicy fruits mixed with ice in summer would be refreshing from head to toe. The fruit is not only rich in vitamins and minerals but also contain natural sugars which provide energy quickly and antioxidants to combat stress.

Ice tea
These drinks can be made easily, in order to create healthier own iced tea with sugar or low calorie natural sweetener like honey. Ice can also be added tea with lemon, mint, cinnamon or vanilla.

Vegetable juices and broths
Mixed with some vegetable broth can be healthy for the body. Vegetables are not only rich in fiber but also contains several vitamins and minerals, while the broth is known to contain other important nutrients.

White Water
Water not only makes a person stay hydrated, but it helps flush toxins from the body, keeping the pH in the blood and electrolyte balance in the body. In order to feel more refreshed there's nothing wrong occasionally consume water is added ice cubes.

Walk the morning to make the body stay fit

Walking in the morning is a simple way to make the body stay in shape. Freshness is obtained in the morning starting from the air and the environment will affect the body.

This condition makes the body ready to perform various activities during the day. At least there are 8 major benefits to the diligent exercise in the morning as reported by Lifemojo, Friday (22/04/2011):

1. Good blood circulation
Morning walk serves as a fine cardio workout by speeding up the heart rate and pumping blood to every part of the body. This exercise increases blood circulation and help control blood pressure and cholesterol in the long term.

2. Muscle strength and stamina
Morning walk to help increase muscular endurance and increase blood oxygen carrying capacity, thus improving overall stamina. So, with the regular morning walk does not have to worry about tired during the day.

3. Controlling blood sugar
Morning walk is one of the best ways to control blood sugar, especially if you are a diabetic and insulin disorders. A study published in the journal American Medical Association found that people who exercise in the morning showed better control of blood sugar throughout the day.

4. Improved skin quality
Many people with skin problems like acne, the reason is pollution. Walking in the morning helps your skin to breathe in oxygen that is free of pollution and fog in the morning has a moisturizing effect on skin.

Vitamin D is absorbed from the sun in the morning was also very helpful. While you sweat, the skin pores open and clean, giving a healthier skin, which results can be seen only in a few days.

5. The quality of a good sleep
People who diligently walking in the morning are also easier to sleep soundly at night. A study conducted at the Fred Hutchinson Cancer Research Center in Seattle, shows that exercise performed in the morning helps in provoking sleep at night.

6. Improved metabolism
When sleeping, your metabolism slows down completely. Roads in the morning is the best way to start increasing your metabolism. Many studies have proven that people who used to walk in the morning have a better metabolic rate than people who do not run at all.

This ensures that you feel more active, energetic and mentally alert throughout the day. Some studies also show that people who regularly with morning exercises tend to have a very sharp brain and good decision makers.

7. Good mental health
Morning walk almost the same benefits as meditation. Wind fresh morning to release positive energy and helps overcome mental problems like depression and anxiety. This can put you in a good mood all day.

8. Absorption of vitamin D
Bathing or soaking up the morning sunshine vitamin D to help absorb valuable to the body, as well as reduce the risk of loss of calcium from the bones that can lead to conditions such as osteoporosis and osteopenia.