To date, how to prevent low back pain remains controversial. In the past it is known that exercise and lifestyle changes is the best way to prevent low back pain. In fact, some studies found that the wrong way sports such as high-impact actually exacerbate low back pain. Instead of sports is very important for general health and should not be avoided. Low-impact sports such as swimming, walking, bicycling can improve health in general, without adding back pain.
Certain sports: Talk to your doctor if you wish to do certain sports without burdening the waist. Certain sports such as sporting achievement.
Stretch: While not to treat low back pain, stretching is very important to strengthen the muscles supporting the spine the spine.
Waist belt: Workers whose jobs lifting heavy loads need to use a waist belt. However, this does not warrant the use of belt waist injury will not occur.
Standing: When standing, keep the head and stomach pulled upheld. If required to stand for long periods, take a small beam to prop up one leg. Do not use shoes with high heels.
Sit: Chairs the occupied must be able to sustain the waist up to the neck bone well, including the seat of the vehicle. If not available, use a small pillow to support the waist while sitting.
Sleep: Very terggantung of each individual's taste. If the mattress is too soft, many people will experience back pain, and so if too loud. Here, trial and error is required first. Put a board between the bed and mattress to help harden the mattress is too soft while the mattress is too hard to add a thin mattress on top.
Lifting: Do not lift an object or objects that are too heavy. If forced to, make sure when you take things under then lifted, spine is still in an upright position. Put the object into your body, tighten your abdominal muscles to balance the spine.
Certain sports: Talk to your doctor if you wish to do certain sports without burdening the waist. Certain sports such as sporting achievement.
Stretch: While not to treat low back pain, stretching is very important to strengthen the muscles supporting the spine the spine.
Waist belt: Workers whose jobs lifting heavy loads need to use a waist belt. However, this does not warrant the use of belt waist injury will not occur.
Standing: When standing, keep the head and stomach pulled upheld. If required to stand for long periods, take a small beam to prop up one leg. Do not use shoes with high heels.
Sit: Chairs the occupied must be able to sustain the waist up to the neck bone well, including the seat of the vehicle. If not available, use a small pillow to support the waist while sitting.
Sleep: Very terggantung of each individual's taste. If the mattress is too soft, many people will experience back pain, and so if too loud. Here, trial and error is required first. Put a board between the bed and mattress to help harden the mattress is too soft while the mattress is too hard to add a thin mattress on top.
Lifting: Do not lift an object or objects that are too heavy. If forced to, make sure when you take things under then lifted, spine is still in an upright position. Put the object into your body, tighten your abdominal muscles to balance the spine.
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