Constipation (BAB) or constipation is annoying condition that can affect daily activities. In addition to the consumption of fiber, water and exercise, eating yogurt containing probiotics also can cope with difficult bowel movements.
Constipation is a symptom or hard CHAPTER defecation (bowel movement) is not satisfactory CHAPTER marked with less than 3 times in 1 week or difficulty in removing the feces (droppings) due to hard stools.
"Do not underestimate the problem difficult bowel movements. Based on the data at the RSCM, of all patients with constipation 36.4 percent suffer from hemorrhoids (hemorrhoid or hemorrhoids) and nearly 8 percent of colon cancer," said Dr. Ari Fahrial Sham, SpPD-KGEH of Division Gastroenterology, Department of Medicine Faculty of medicine-RSCM, in the event the Media Education at the Grand Hotel Sahid Jaya, Jakarta, as written (05/26/2011).
There are several ways to prevent and treat constipation, among others, with emphasis on fiber consumption, multiply the physical activity with exercise and drinking water at least 2 liters / day on a regular basis.
"In addition, other ways are found to prevent constipation is with probiotics, ie live bacteria added to foods that have beneficial effects by improving the intestinal flora," said Dr. Djagat Herry Purnomo, SpPD-KGEH, Chairman of the Working Group on Probiotics in Indonesian Society of Gastroenterology (WG Probiotics-PGI).
Probiotics are live microorganisms which, when used in appropriate amounts, to provide either or health effects on other organisms or their host (WHO / FAO 2001).
"Probiotics can help us work better gut so avoid indigestion. Probiotic one of them we can get by eating yogurt. Of course, with notes, yogurt is indeed processed by adding suitable amounts of live probiotics in it," says Dr. Herrera is also a Sub Division staff Gastro-hepatology, Section Medicine Dr FK Kariadi UNDIP, Semarang.
According to existing research, probiotics play an important role related to digestive health. Probiotics are known among bacteria Lactobacillus, Streptococcus and Bifidobacterium.
Dr Herrera explained that the function of various probiotics, including:
Helps the absorption of nutrients
Can produce vitamin
Helps fight bad bacteria growth
Role in intestinal ecosystem.
"The nature of probiotics is strain specific. Not all strains of the same species can provide the same effects or benefits, but it is important to note, is basically a probiotic live bacteria added to foods that have beneficial effects by improving the health of the intestinal flora," explained Dr. Ari, who also serves as Chairman of the Advocacy PB PAPDI (Indonesian Society of Internal Medicine Physician).
In addition, there are some good probiotic criteria as described by Prof. Dr. Aziz Rani, SpPD-KGEH, Chairman of the Division of Gastroenterology Department of Internal Medicine Faculty of medicine-RSCM, namely:
Probiotic microorganisms must be alive
Must be able to pass through stomach acid
Number of probiotics after until the colon is 10,000,000 (10 ^ 7)
Can be attached to the human digestive tract
Colonize the human digestive tract
Resistance to bacterial pathogens.
Constipation is a symptom or hard CHAPTER defecation (bowel movement) is not satisfactory CHAPTER marked with less than 3 times in 1 week or difficulty in removing the feces (droppings) due to hard stools.
"Do not underestimate the problem difficult bowel movements. Based on the data at the RSCM, of all patients with constipation 36.4 percent suffer from hemorrhoids (hemorrhoid or hemorrhoids) and nearly 8 percent of colon cancer," said Dr. Ari Fahrial Sham, SpPD-KGEH of Division Gastroenterology, Department of Medicine Faculty of medicine-RSCM, in the event the Media Education at the Grand Hotel Sahid Jaya, Jakarta, as written (05/26/2011).
There are several ways to prevent and treat constipation, among others, with emphasis on fiber consumption, multiply the physical activity with exercise and drinking water at least 2 liters / day on a regular basis.
"In addition, other ways are found to prevent constipation is with probiotics, ie live bacteria added to foods that have beneficial effects by improving the intestinal flora," said Dr. Djagat Herry Purnomo, SpPD-KGEH, Chairman of the Working Group on Probiotics in Indonesian Society of Gastroenterology (WG Probiotics-PGI).
Probiotics are live microorganisms which, when used in appropriate amounts, to provide either or health effects on other organisms or their host (WHO / FAO 2001).
"Probiotics can help us work better gut so avoid indigestion. Probiotic one of them we can get by eating yogurt. Of course, with notes, yogurt is indeed processed by adding suitable amounts of live probiotics in it," says Dr. Herrera is also a Sub Division staff Gastro-hepatology, Section Medicine Dr FK Kariadi UNDIP, Semarang.
According to existing research, probiotics play an important role related to digestive health. Probiotics are known among bacteria Lactobacillus, Streptococcus and Bifidobacterium.
Dr Herrera explained that the function of various probiotics, including:
Helps the absorption of nutrients
Can produce vitamin
Helps fight bad bacteria growth
Role in intestinal ecosystem.
"The nature of probiotics is strain specific. Not all strains of the same species can provide the same effects or benefits, but it is important to note, is basically a probiotic live bacteria added to foods that have beneficial effects by improving the health of the intestinal flora," explained Dr. Ari, who also serves as Chairman of the Advocacy PB PAPDI (Indonesian Society of Internal Medicine Physician).
In addition, there are some good probiotic criteria as described by Prof. Dr. Aziz Rani, SpPD-KGEH, Chairman of the Division of Gastroenterology Department of Internal Medicine Faculty of medicine-RSCM, namely:
Probiotic microorganisms must be alive
Must be able to pass through stomach acid
Number of probiotics after until the colon is 10,000,000 (10 ^ 7)
Can be attached to the human digestive tract
Colonize the human digestive tract
Resistance to bacterial pathogens.
EmoticonEmoticon