Tips for Overcoming Cough

Flu symptoms are cough cough is gone but still felt until a few days. Even many who returned to the doctor just because a cough is unwilling to go. Here are some tips to get rid of a stubborn cough.

1. Heat a bowl of water, after boiling move to another place and then breathe out water vapor. It aims moisturize the inflamed airways and cause coughing. If there is money, you can buy water humidifier.

2. Avoid foods or drinks that contain milk because it can increase the production of mucus in the airways.

3. Expand the consumption of water and make sure your body is always fulfilled his need for water. Sufficient amount of water in the body will optimize all bodily functions including the immune system.

4. Drink honey. Honey has anti-bacterial effect and anti-virus. But do not give honey to children under 1 year because it can cause the disease botulism.

5. Take a piece of ginger and then input into the warm tea, drink 2-3 times a day.

If after trying several ways over the cough is still stubborn, immediately to the doctor.

Tips to Prevent Insomnia

Sleep tight is a very good habit. Many of the benefits for the body if we can just sleep in one day. However, this is not easy for those who have sleep disorders like insomnia.

Insomnia is one type of sleep disorder in which sufferers fail to be able to sleep soundly every night. If insomnia lasts longer, any health problems will emerge one by one.




Here are some tips you can do to combat insomnia:

• Try to go to bed and wake up in the morning at the same hour every day including holidays. Try not to nap for a nap to make your nights sleep a little.
• Avoid caffeine, nicotine and alcohol shortly before bedtime. Caffeine and nicotine are stimulants that keep you awake while alcohol disturb sleep quality or night night often waking himself.
• Exercise regularly. Do not exercise close to bedtime. Experts suggest not exercising at least 3 hours before bedtime.
• Avoid consuming too much dinner. Snacks before bedtime can help you to be able to fall asleep.
• Make your bedroom as comfortable as possible. Make sure the bedroom is dark atmosphere, not noisy and not too hot or cold.
• Do something that makes you comfortable before bedtime such as reading books, listening to music or take a bath.
• Avoid using your bed for things other than sleep and sex.
• If you have trouble sleeping, got up and read or do anything until you are sleepy.
• To avoid you lie in bed and think of something, try writing a list of work to be done before bed so that when your sleep time did not think about it anymore.

Selecting the right to healthy food

Ever hear the phrase as the title above? Certainly we often heard the expression when there are promotions in a restaurant. By paying a few dollars we are freed to choose food and eat until satiety.

Before choosing foods that will make you sated, it's good you look, what kind of food that you can take as much and what kind of food that you should also take in small amounts.

Meals can be taken as much:

•      Beans.
•      Fruit, anything from apples to watermelon and so forth.
•      Rice grains such as rice or wheat.
•      Vegetable.

Foods that you can take in moderation:

• Fat-free dairy products like skim milk, fat-free yogurt, fat-free cheese, fat-free milk cream and egg whites.

Foods that you should take in small amounts:

•      All kinds of meat such as red meat and fish.
•      Oil or oily foods such as margarine and salad seasoning.
•      Fruit Advocat
•      Olive
•      Nuts.
•      Fat dairy products.
•      Sugar and kinds such as sugar, honey, syrup, and so forth.
•      Alcohol.
•      Fast food is greasy and fatty foods in containers.

Skin Whitening Tips

Human skin color is determined by melanin. In everyday language, melanin is also often called by the name of the pigment. In addition to the skin, melanin is also present in eyes and hair. In animals, melanin gives color to the fur and skin. The more melanin in your skin then your skin will get darker.

Reduces melanin

If you want to have whiter skin, one way is to reduce levels of melanin in the skin. The trick is to use drugs such as hydroquinone and monobenzone. Unfortunately this drug can only be limited to whiten the skin by rubbing the skin you want bleached.

Another way is to use ingredients such as glycolic acid and azelaic acid. How these substances work is to erode the outer layer of the skin / epidermis where the storage of melanin. Unfortunately, the use of this material may cause irritation to the skin.

Usefulness of melanin

Although not preferred, melanin is actually very important role in protecting the body from ultraviolet light. As known, ultraviolet light is responsible for the occurrence of some types of skin cancer in the human body. So, wise in terms of these skin whitening.

Tips for Choosing a Healthy Shoes

Shoes are objects that can not escape from your daily appearance. At the time go to the office, the mall or sports, shoes are the most important part in every aktifias them. But did you know that mistakes in choosing a shoe can cause health problems in the foot?

The American Academy of Orthopaedic Surgeons provides some tips on how to choose shoes that fit so that you are an attractive appearance is also supported by a healthy foot.

•      Remember always to try or measure both feet when it comes to buying shoes because the human foot is not 100% symmetrical right and left.
•      Try to buy shoes in the afternoon or evening when the foot is the maximum width.
•      To you women, avoid buying shoes with the right or heels higher than 2 inches, especially if the shoes were used in everyday routine.
•      Make sure you buy shoes that fit at the heel and toe is the longest 1 / 2 inch from the tip of the shoe.
•      Try wearing both shoes and make sure they provide comfort especially for the larger foot.
•      Walk with the shoes that you try and make sure you do not feel tortured by it.

Tips to Prevent Pneumonia Lung (pneumonia)

Pneumonia is an inflammation of the lungs and is caused by bacterial or viral infection. The disease is extremely dangerous and life threatening, especially if those affected are young, elderly or those who are suffering from chronic diseases.

Here are some tips you can do to prevent the occurrence of pneumonia or pneumonia.

•      Wash hands frequently especially after using the restroom, after changing baby's diaper, before and after preparing food or eating and after sneezing or blowing your nose out.
•      Do not smoke.
•      Ask for pneumonia or influenza vaccination.
•      Children also should get Hib vaccine.
•      In children under the age of 24 months, the doctor will give medicine to prevent pneumonia, especially in infants who are at risk.

Tips for Overcoming Hoarse Voice

Many things can cause your voice hoarse or even lose, from the flu, laryngitis, throat infections, too much talk and so forth. Hoarse voice sometimes is very annoying especially for those who sell votes for its livelihood.

Fortunately there are some things you can do to restore your melodious voice quickly, following some of them.

Drinking a lot

With a lot of drinking water is expected to last thatched in the esophagus will help to clean up the bacteria that exist there.

Drink the tea honey

Drink while warm to help relax their muscles in the throat including the voice box. Do not drink coffee or tea because both these drinks can cause dehydration and aggravate the situation. Drink camomile tea with a teaspoon of honey added.

Gargling with salt water

If your sound hoarse or even lose because there is an infection likely caused there. Use salt water to gargle to clean the area.

Break

Of course you have to do is talk fast or as far as possible to reduce the discharge sound.

Massage throat

Resting the neck, shoulders and back also make your voice mailbox relax so much air that passes through it.

Warm water bath

The heat of the water will help your muscles relax. Water vapor produced to help keep your throat hydrated conditions.

Breathe fresh air

Make sure the air you breathe when breathing is always in a fresh condition, avoid cigarette smoke, dust, pollution and so forth.

how to overcome the currently Seizures

Many reasons why a person may have seizures. Epilepsy, allergies, disorders of the brain and others can cause a person suddenly spasms. Watching someone who is seizure, especially those we love of course an unpleasant experience and create panic. Various feelings arise mainly confusion what should be done to immediately provide relief.

1. Do not Panic

The first thing to do is best to stay calm. You will not be able to help people if you own in a state of panic. If you panic, others will panic. Keep letting people who are spastic in place. Move the person being seizure is a bad idea. Do not attempt to try to revive him with menepok nepok cheeks because they are not unconsciously like fainting.

2. Make Those Comfort

Open your shirt button or things that disrupt the flow of breath. Put a small pillow under the head until the neck to protect the head if that were seizure hit knock heads to the floor. Furthermore, on the one hand he baringkanlah body and maintain that way. This prevents the tongue falling back over the airway and also remove fluid from his mouth unnecessarily. Do not attempt to try to open my mouth and put something there.

3. Create a Safe Environment

Make sure in about people who were there were no seizures or something things that can hurt or injure. If possible, make the area around it selapang possible.

4. Request Assistance

If indeed you believe this is a spastic cramp a common and harmless, you do not need to call an ambulance but when the spasms first time, and call an ambulance.

5. Stay at his side

Stay with him until help arrives, or seizures stopped. While waiting, make sure there are no signs of choking or blockage of the airway. Note also all aspects of the seizures such as eye movement, head movement and the movement of the limbs.

6. Next ...

Although the seizure has ended, you must keep track of changes of changes in herself whether behavioral changes, disorientation and so forth. If there is a strange, immediately report to your doctor.

Tips for Overcoming palpitations

Heart palpitations or tachycardia in medical language is called by a state if the heart rate exceeds 100 beats per minute. Many things can cause palpitations, such as blood circulation problems, high blood pressure or cholesterol, potassium deficiency and arrhythmias.

Symptoms of palpitations include discomfort in the chest, difficulty breathing, irregular heartbeat, chest pain, and the head feels light. In serious conditions need immediate medical treatment, but prior to the doctor or the mild symptoms you can do the following:

Avoid Stimulants

Stimulants can stimulate the heart rate by speeding up metabolism and releases adrenaline. So definitely avoid caffeinated coffee or tea, soft drinks, energy drinks, and medicines that contain caffeine.

Potassium Consumption

Low potassium levels in the blood will cause tachycardia, so if you're not consuming potassium in the diet, try taking multivitamins or supplements containing potassium. Foods containing large amounts of potassium in bananas, potatoes, rice and vegetables.

Meditation

Meditation is the ability to control the mind and body function by concentrating on one or the other in order to reach a calm matters. By learning how to relax then you also learn to lower heart rate.

Do not Worry

Anxiety also makes the body release adrenaline which causes the heart beat faster.

Eat Fibre

If you are experiencing tachycardia caused by high blood pressure or other circulatory system problems then you should start eating foods that contain high fiber. This will erode the fiber layer of fat in blood vessels causing high blood pressure. Drink enough water and also avoid eating too much saturated fat.

Sports

Light sport conducted in stages is great for strengthening muscles of the heart muscle. But remember, do not exercise too much because even not good for the heart and prone to heart attacks.

Tips to Prevent Colon Cancer (Colon)

Colon cancer is one type of cancer can be prevented. Here are some behavioral changes that can prevent you from colon cancer:

1. Expand to eat vegetables

Almost all knew that if we indeed have a lot to eat vegetables. A study says, with plenty to eat vegetables would prevent colon cancer nearly in half. From now on, hidangkanlah always vegetables on your dinner table.

2. Avoid foods that contain saturated fat and nitrates

Included inside canned food, hot dogs and so forth. Saturated fats are associated with inflammation, while nitrates are carcinogenic or cause cancer.

3. Eat chicken

According to one study, eating chicken without the fat in a few weeks to reduce the risk of benign colon cancer as much as 21% and malignant colon cancer were 39%. According to the study of minerals apparently was the role of selenium. For the vegetarian, brown rice is a good source of selenium.

4. Eat a lot of magnesium

The study mentions, magnesium can prevent colon cancer as much as 41%. Some sources of magnesium include seeds, sunflower seeds, dark green vegetables, and others.

5. Eat lots of fiber

Beans and rice grains are a good source of fiber. Fiber helps the intestines to keep moving so that the toxin or toxins that were there quickly wasted.

6. Add turmeric in cooking

Turmeric according to a study to reduce the risk of colon cancer by 25%. Turmeric is also capable of killing germs H. pylori that causes ulcers and colon cancer.

7 Ways to Fight Heart Disease Vitamin C

The latest research says men who consumed at least 300 milligrams of vitamin C from food and supplements, the risk of dying from heart disease can be lowered to 40%.

Here are 7 ways how vitamin C could fight heart disease:

•     Vitamin C can reduce levels of lipoproteins in the blood. High level of lipoprotein is a risk factor for stroke.
•      Vitamin C could prevent high blood pressure.
•      Vitamin C helps prevent the hardening of blood vessel walls.
•      Vitamin C lowers bad cholesterol.
•      As an antioxidant, vitamin C reduces the levels of free radicals that damage the heart and blood vessels.
•      Vitamin C helps repair damage to arterial walls that prevent the accumulation of cholesterol there.
•      Vitamin C to increase levels of good cholesterol or HDL cholesterol.

Vitamin C is found in many fruits and vegetables, especially tomatoes, oranges, Berri fruit and red peppers.

Tips Waist Pain Prevention

To date, how to prevent low back pain remains controversial. In the past it is known that exercise and lifestyle changes is the best way to prevent low back pain. In fact, some studies found that the wrong way sports such as high-impact actually exacerbate low back pain. Instead of sports is very important for general health and should not be avoided. Low-impact sports such as swimming, walking, bicycling can improve health in general, without adding back pain.

Certain sports: Talk to your doctor if you wish to do certain sports without burdening the waist. Certain sports such as sporting achievement.

Stretch: While not to treat low back pain, stretching is very important to strengthen the muscles supporting the spine the spine.

Waist belt: Workers whose jobs lifting heavy loads need to use a waist belt. However, this does not warrant the use of belt waist injury will not occur.

Standing: When standing, keep the head and stomach pulled upheld. If required to stand for long periods, take a small beam to prop up one leg. Do not use shoes with high heels.

Sit: Chairs the occupied must be able to sustain the waist up to the neck bone well, including the seat of the vehicle. If not available, use a small pillow to support the waist while sitting.

Sleep: Very terggantung of each individual's taste. If the mattress is too soft, many people will experience back pain, and so if too loud. Here, trial and error is required first. Put a board between the bed and mattress to help harden the mattress is too soft while the mattress is too hard to add a thin mattress on top.

Lifting: Do not lift an object or objects that are too heavy. If forced to, make sure when you take things under then lifted, spine is still in an upright position. Put the object into your body, tighten your abdominal muscles to balance the spine.

New Drug to Forget Bitter Memories

Good news for those who have a dark past, scientists recently found the drug to forget all that. Bitter memories will be lost from memory and its effects can last a few days after drug administration was stopped.

Metyrapone is a drug called work by inhibiting the production of the hormone cortisol. Besides triggering stress, hormone cortisol also plays an important role in reviving the negative memories stored in the memory of the brain.

"The results indicate if stress hormones reduced the brain is more difficult to remember kengangan-negative memories of the past," said Dr. Sonia Lupien, researchers from the University of Montreal as quoted by the ScienceDaily.

Dr Lupien that conclusion after conducting experiments in 33 adult men who were asked to read or learn a few stories. There are 2 kinds of stories are given, ie a story with shades of neutral and negative shades in the sense of pitiful.

After studying these stories, the participants were divided into 3 groups. Metyrapone The first group received a single dose, the second group received the same drug with multiple doses and the latter is only given a placebo or empty medicine.

After taking medicine regularly for 3 days, participants were asked again tells a sad story she read. Metyrapone participants who drank the most difficult with a double dose while recounting a placebo drink best memory.

In subsequent experiments, Dr. Lupien stop giving the drug to all participants. As observed back 4 days later, the effect is still the same ie, participants who received Metyrapone remains difficult given the sad story though it was not taking medication.

Dr Lupien hope someday her research results can be useful to overcome the psychological problems associated with stress. One of them in people who experience post-traumatic stress disorder.

Swimming Pool Water Can Damage Teeth

Swimming in the pool that contains chlorine does not only increase the risk of children developing asthma and allergies. Recently, researchers discovered a pool of water containing chlorine can also cause tooth decay.

The use of disinfectants such as chlorine can be used to kill various pathogenic bacteria in the water. But if the compound is mixed with other organic materials such as urine and sweat, the chlorine can release a mixture of products that can irritate the eyes, skin and upper airways.

Recent findings researched by Dr. Leila Jahangiri from New York University College of Dentistry's Department of Prosthodontics, found that levels of chlorine and high pH limit could affect the occurrence of rapid and permanent erosion and enamel (outer layer) one's teeth.

Dr. Leila's case found this occurs in men aged 52 years who have problems are very sensitive teeth, tooth-colored yellow and the dark because of the rapid loss of enamel for 5 months. Loss of tooth enamel can indeed be triggered by medical illness such as bulimia or acid reflux, but in middle-aged men are the triggers are activities that do swimming every day for 90 minutes.

In addition to dental problems that are very sensitive because of eroded tooth enamel, men also have problems of skin disorders. After conducting the examination continues menenerus finally found the acidity of a swimming pool becomes the trigger man dental decay.

The findings of this case, according to Dr. Leila does not mean people should not swim but special attention should be the manager or owner of the pool to monitor the routine use of chlorine in a safe and limit the pool water pH level balanced.

"I do not want to give a warning to swim, but there needs to be awareness and prevention of the pool manager for the public not to panic," said Dr. Leila as reported from healthzone.ca

According to Dr Leila, a swimming pool should have a neutral pH level between 7.2 to 7.8. While the use of chlorine should be used so as not to be a pollutant according to the American Chemistry Council, between 2.0 to 4.0 ppm (parts per million) and need not be below 1.0 ppm.

"PH balance in swimming pools is very easy to lose, and indeed maintenance of swimming pools is not as easy as people think, but still maintaining a very important element to keep it," said Dr. Leila.

He warned that parents be aware if the children complain of hot skin, sore skin, sore eyes or teeth feel very clean after swimming. Two of the complaints experienced has shown chlorine and pH in the swimming pool was too high.

If eye irritation can be reduced by wearing swimming goggles, the complaint and color sensitive teeth damaged by water swimming pools must be performed by a dentist to do veneers (coated) teeth with porcelain.

The important thing to consider in maintaining a swimming pool is to maintain the pH value correctly, do the cleaning or filters regularly, to ensure water circulation remains berajaln and maintaining a threshold value of chlorine and other organic materials.

Meanwhile, how to prevent contracting the disease from swimming pools can be made:

    Rinse yourself with water and antiseptic soap before and after the swim
    Do not swim if you have diarrhea or a gastrointestinal infection several days earlier
    Using a tight bathing suit stuck to the body should not loose
    Always try to urinate in the toilet
    Make a habit of washing hands with soap and running water. 

Things That Can Makes Allergy Symptoms

Allergies that appears either in the form of sneezing or itching is definitely very disturbing activities. But there are some things that can unwittingly make a person's allergies are getting worse.

Some of the tricks it can do to avoid allergy triggers, such as keeping the windows remained closed, keeping clean, or pay attention to the food consumed.

But many people do not realize that certain things can sometimes worsen the condition of allergy.

Job stress
Researchers at Ohio State University of Medicine found people with allergies will have worse symptoms when he did tests that stimulate anxiety. Janice Kiecolt-Glaser, PhD, said stress hormones can stimulate the production of IgE (blood proteins that cause allergic reactions.)

Consuming alcohol
One reason for bacteria and yeast in the alcohol will produce histamine, the chemical that causes allergy symptoms like nasal congestion and itchy eyes. Richard F Lockey, MD, director of the division of allergy and immunology from the University of South Florida College of Medicine suggest to avoid alcohol consumption.

Ornamental plants in the house can trigger sneezing
Putting plants in the house can indeed refresh the eyes, but certain crops can spread the allergens into the air and make a person sneezing and trigger allergies. Plants such as ficus, varieties of orchids and ferns people considered most vulnerable to allergies.

Friends who smoke
Cigarettes contain many toxic chemicals that can irritate, and allergy sufferers are generally more sensitive than healthy people. Even though not having contact with people who smoke, smoke particles attached to the clothing can exacerbate allergic symptoms appear.

No shower after traveling
If the body vulnerable to dust, pollen or dirt from outside the immediate shower when I got home to avoid the entry of particles throughout the home. This is because the particles can be trapped in the body, hair, clothes and shoes.

Preventing pain that comes from driving

Now the wheel has become an activity carried out daily by the community. But this activity can lead to some complaints in some parts of the body of the driver. Any complaints that?

Complaints that appear usually occurs when a person is driving for long distances or every day driving with the wrong position, causing pain or pain in some parts of the body.

Some complaints are often attacked the driver, as quoted from Lifemojo, Tuesday (31/05/2011), namely:

•     Back and waist pain
•     Pain in the neck and shoulders
•     Repetitive stress injury, usually occurring on truck drivers who drive long distance to feel pain in the shoulder, elbow and wrist.
•     Cramps in the lower leg
•     Poor posture
•     The existence of tension in the hamstrings
•     Poor blood circulation in the legs

This condition is usually caused by sitting too long and not get good support from the spine, posture, driving the wrong, doing the same movements over and over again in 1 minute and a tire vibration that affects the muscles.

Uneven roads or bumps can cause vibration of the vehicle that affect the spine. If your posture is not correct, then this vibration can cause injury.

Long-term exposure can cause the disc herniation (pads between the vertebrae pushed out the normal position which causes irritation to the spinal cord).

To prevent the pain that comes from driving, there are several things you can do include applying ergonomic system that is:

•     Start by adjusting the seat and posture, thighs should be comfortable position supported by the seat and knees should be slightly bent
•     Do not sit too far away from the pedal. If the foot stretched while driving will increase the pressure on the lumbar spine and stress on the neck, shoulder and wrist.
•     The back seat is tilted between 100-110 degrees from the feet to reduce the additional pressure on the spinal plate.
•     Avoid bending while driving and when driving for a long time or suffer from back pain, use a buffer lumbar spine to provide support.
•     Leg and pelvis should have enough room to move and change position without disturbing the activities of driving.
•     Do not sit well with the pocket filled by the wallet, mobile phone or other content. This can injure the soft tissues, reducing circulation and pressed nerve that leads to the back and leg pain.
•     Try a short break every 2 hours trip, out of the car and stretch the entire body especially the back and arms.

Probiotics Can Overcome Difficult CHAPTER

Constipation (BAB) or constipation is annoying condition that can affect daily activities. In addition to the consumption of fiber, water and exercise, eating yogurt containing probiotics also can cope with difficult bowel movements.

Constipation is a symptom or hard CHAPTER defecation (bowel movement) is not satisfactory CHAPTER marked with less than 3 times in 1 week or difficulty in removing the feces (droppings) due to hard stools.

"Do not underestimate the problem difficult bowel movements. Based on the data at the RSCM, of all patients with constipation 36.4 percent suffer from hemorrhoids (hemorrhoid or hemorrhoids) and nearly 8 percent of colon cancer," said Dr. Ari Fahrial Sham, SpPD-KGEH of Division Gastroenterology, Department of Medicine Faculty of medicine-RSCM, in the event the Media Education at the Grand Hotel Sahid Jaya, Jakarta, as written (05/26/2011).

There are several ways to prevent and treat constipation, among others, with emphasis on fiber consumption, multiply the physical activity with exercise and drinking water at least 2 liters / day on a regular basis.

"In addition, other ways are found to prevent constipation is with probiotics, ie live bacteria added to foods that have beneficial effects by improving the intestinal flora," said Dr. Djagat Herry Purnomo, SpPD-KGEH, Chairman of the Working Group on Probiotics in Indonesian Society of Gastroenterology (WG Probiotics-PGI).

Probiotics are live microorganisms which, when used in appropriate amounts, to provide either or health effects on other organisms or their host (WHO / FAO 2001).

"Probiotics can help us work better gut so avoid indigestion. Probiotic one of them we can get by eating yogurt. Of course, with notes, yogurt is indeed processed by adding suitable amounts of live probiotics in it," says Dr. Herrera is also a Sub Division staff Gastro-hepatology, Section Medicine Dr FK Kariadi UNDIP, Semarang.

According to existing research, probiotics play an important role related to digestive health. Probiotics are known among bacteria Lactobacillus, Streptococcus and Bifidobacterium.

Dr Herrera explained that the function of various probiotics, including:

    Helps the absorption of nutrients
    Can produce vitamin
    Helps fight bad bacteria growth
    Role in intestinal ecosystem.


"The nature of probiotics is strain specific. Not all strains of the same species can provide the same effects or benefits, but it is important to note, is basically a probiotic live bacteria added to foods that have beneficial effects by improving the health of the intestinal flora," explained Dr. Ari, who also serves as Chairman of the Advocacy PB PAPDI (Indonesian Society of Internal Medicine Physician).

In addition, there are some good probiotic criteria as described by Prof. Dr. Aziz Rani, SpPD-KGEH, Chairman of the Division of Gastroenterology Department of Internal Medicine Faculty of medicine-RSCM, namely:

    Probiotic microorganisms must be alive
    Must be able to pass through stomach acid
    Number of probiotics after until the colon is 10,000,000 (10 ^ 7)
    Can be attached to the human digestive tract
    Colonize the human digestive tract
    Resistance to bacterial pathogens.

Tricks Reduce Pain Naturally

Pain and tenderness in the body could cause discomfort. Even so there are some simple tricks that can be done to reduce pain and illness naturally.

Most people will consume drugs are sold freely to relieve pain or pain that is excruciating. However, several studies reveal the ways natural but effective way to reduce pain, as quoted from Prevention.com, 

1. Curse
Cussed are known to increase tolerance of discomfort, and can trigger an attack of physical and hormonal reactions that can ease the pain or pain that appears.

2. View photos of loved ones
Seeing a loved one such as spouse or child can trigger the body to release chemicals that could cover areas in the brain that regulate pain, so he would feel less pain.

3. Fantasize about something fun
Allowing the mind to fantasize about something fun like sex to compensate for pain and pain arise. Fantasy will reduce anxiety and makes a person become more relaxed.

4. Take a deep breath and slowly remove
Breathing in slowly, significantly reduced the sense of discomfort that is stimulated by pain. And breathing also helps to disable the response of fight-or-flight body to pain.

5. A little meditation every day
People who meditate regularly have thicker areas in the cortex (the brain that affect pain sensitivity), the thickness of the sensitivity decreased. A few days meditating can increase tolerance to pain.

6. Sniffed the aroma of green apples
Studies of the Smell & Taste Treatment and Research Foundation in Chicago found that the aroma of green apples can reduce muscle contractions in the head and neck, and reduce anxiety so that someone could lebhi tolerance to pain.

But if the pain comes not also reduced or lost, especially if coupled with other symptoms, then immediately consult with your doctor to find out the cause of the pain.

Unique Things are believed Can Prolong Life

Healthy diet and regular exercise are the ways you can do to extend opportunity and age of human life. But besides these ways, there is also the strange ways according to research to extend life. Anything?

How to extend the life of the following may seem strange, but research has shown that these methods seem to actually work. Here are some weird ways to prolong life, as reported by Healthmad, Thursday (26/05/2011):

1. Eating apples
Research shows that regular consumption of apples can prolong life by 10 percent. The researchers noted that eating an apple every day for a year can reduce total cholesterol by 14 percent and levels of bad cholesterol (LDL or Low Density Lipoprotein) by 23 percent.

2. Being a religious person
A 2006 study found that people who perform religious practices on a regular basis to live on average three years longer than people who do not practice the religion properly.

3. Close to mother
Research at Harvard University showed that 91 percent of people close to her mother did not have serious health problems in middle age.

4. Diligent cleaning teeth
Bacteria in the mouth can cause blockage of blood vessels, which in turn causes heart disease. So diligent in cleaning the teeth can also prolong life.

5. No rush to enroll their children to school
Rush to enroll children in school is not a good solution for child health. According to the study of children who have the same age with her classmates will have a better level of health.

6. Having a big butt
Research from Oxford University showed that women with large buttocks have a smaller chance of dying from heart disease or problems with metabolism.

In contrast to abdominal fat is dangerous, research suggests that fat in the buttocks and thighs can actually reduce the risk of heart disease, stroke and diabetes.

Tips for Controlling Blood Sugar

Maintaining blood sugar levels as close to normal value is the best way to avoid complications of diabetes.

But, how?

Here are some things you can try to maintain blood sugar levels in diabetic normal limits according to the American Diabetes Association:

•      Make changes gradually. Start by checking blood sugar levels as often as possible.
•      Understand that you yourself are currently suffering from diabetes, including efforts to overcome kemaharan and depression.
•      Try realistic that you will not always get blood sugar levels are normal but with persistent practice you can administer insulin injections or medications better.
•      If because of a case of failure, try to quickly realize and start again from scratch.