Eating Saturated Fat Cause Depression

Those who regularly consume saturated fat or trans fat is likely to experience depression, according to a new study.

Research conducted in Spain to 12 059 people over 6 years found that people who consume lots of saturated fat, 48% more likely to experience depression than those consuming less saturated fat.

Instead they are consuming foods that contain unsaturated fats such as olive oil, a small possibility of depression.

The study also noted, those who already suffer from heart disease also experience depression so concluded jenuhlah fat that causes such conditions.

The study is published in the journal PLoS One.

Selecting the right to healthy food

Ever hear the phrase as the title above? Certainly we often heard the expression when there are promotions in a restaurant. By paying a few dollars we are freed to choose food and eat until satiety.

Before choosing foods that will make you sated, it's good you look, what kind of food that you can take as much and what kind of food that you should also take in small amounts.

Meals can be taken as much:

•      Beans.
•      Fruit, anything from apples to watermelon and so forth.
•      Rice grains such as rice or wheat.
•      Vegetable.

Foods that you can take in moderation:

• Fat-free dairy products like skim milk, fat-free yogurt, fat-free cheese, fat-free milk cream and egg whites.

Foods that you should take in small amounts:

•      All kinds of meat such as red meat and fish.
•      Oil or oily foods such as margarine and salad seasoning.
•      Fruit Advocat
•      Olive
•      Nuts.
•      Fat dairy products.
•      Sugar and kinds such as sugar, honey, syrup, and so forth.
•      Alcohol.
•      Fast food is greasy and fatty foods in containers.

Child Like Eating Food Fast Food Has Low IQ

According to a study in the UK, get children to eat fast food or junk food can cause a decline in IQ in the future.

Study looking at the thousands of children in the south of England also found that children who love to eat foods that are vitamin has a pretty good intelligence in the future.

Head of research, Kate Northstone from Bristol University said that nutritious food provides a highly significant IQ differences from time to time.

Parents should begin thinking about the impact of healthy food for their children than merely a weight problem.

"Our message to parents to provide fresh food he could for their children," he said.

In this study found dietary changes after 3-year-old child there were no significant changes in IQ.

Research involving 14,000 people who were born in southern England between 1991 and 1992 whose health was monitored at age 3, 4, 7 and 8.

The study is published in the Journal of Epidemiology and Community Health.

11 Reasons Stop Drinking Milk

Milk and dairy products are not as healthy as people imagine. Here are 11 reasons why we should stop drinking milk.

1. Cow's milk for the calf fitting. Humans are the only species that still drink milk as adults and one of them who drink milk from another species.

2. Hormones. Not only the natural hormone in dairy cows that are stronger than the human hormone, dairy cows are also often given growth hormones steroids and other hormones to boost milk production. This hormone hormones can negatively affect the body's hormone balance.

3. Most of the cows get food that is not true. Dairy cow food currently available contain lots of synthetic materials, pesticides and antibiotics.

4. Dairy products when metabolized to form acids. Our bodies are naturally always maintain blood acidity at pH 7.3. Consuming acidic foods will disrupt the body's acid-base balance. One of the affected organ is the bone. As a result, bones become brittle.

5. Studies show the country the highest population consumes milk has the highest incidence of osteoporosis.

6. Most dairy cows live in cages with appalling conditions. They even ill never see the field of fresh grass.

7. Some milk and dairy products in the pasteurization to kill harmful bacteria. When the process of pasteurization, vitamins, proteins and enzymes destroyed. Damage to this enzyme makes milk difficult to digest cow's body so that troublesome body's natural enzymes.

8. Dairy products are mucous forming. Mucus produced play a role in respiratory illness.

9. The research linking milk with arthritis. In a study with rabbits, Richard Panush successfully create the rabbit has arthritis simply by replacing water with milk. In another study, more than 50% of complaints in the joints is reduced when the milk is removed from daily consumption.

10. Difficult to digest milk proteins the body. In some people, this protein even evoke an allergic reaction.

11. Pesticides are contained in food contaminated dairy cow milk we drink.

Tips for Reducing Problem Feet When Pregnant

Weight gain during pregnancy is a normal thing to happen. Of course, the organs suffer most from the addition of this body burden is on foot. As a result the feet become swollen, painful and stiff.

Here are some tips to reduce foot problems during pregnancy:

•      During a break, try to elevate the foot or leg support pillow during sleep with or sit.
•      Do not like to cross your legs or ankles.
•      When sitting, try to always stretch your legs.
•      Use comfortable shoes. Do not be too longar or too narrow