Breasts are raising is a nightmare for him, because no man wants to use a bra. So what to do to get rid of the shame of male breasts enlarged?
There are two things that can cause enlarged male breasts, namely excess body weight and medical condition called gynecomastia.
Male breast enlargement due to health conditions in the medical dictionary called gynecomastia, an abnormal growth of male breast. This is related to the growth of breast tissue. This condition may occur on one or both breasts.
Approximately 30-65 percent of men have a chance of having gynecomastia. And about 50-70 percent boys have gynecomastia during puberty, this phenomenon is only temporary and can last for several months.
In addition to health conditions, breast enlargement in men most often caused by being overweight. Male breast is also composed of fatty tissue stored over the pectoral muscle. To eliminate the fat in the breast, there are several exercises that can be done.
Here are some ways that can be done to shrink the enlarged male breast due to being overweight, as reported by Askmen, Saturday (28/05/2011):
Cardio exercise
Cardio exercise will burn some calories in a certain time, so that helps tighten the breast in men. Some cardio exercises that can tighten the male breast is:
1. Run
Road and running is the easiest cardio workout and burn enough calories.
2. Oar
Rowing is great exercise that has benefits for male breast toning exercises because it covers the upper body.
3. Tennis, basketball, hockey and football
The sport is a cardio workout that involves all muscle movement. Not only burn body fat, exercise can also tighten the male breast.
Weight training
Resistance training not only burns calories but also helps increase muscle mass. Weight training will also mambangun chest muscles strong and beautiful.
Weight training is lifting weights for example, push-ups and other exercises using such equipment in the fitness center or gym.
There are two things that can cause enlarged male breasts, namely excess body weight and medical condition called gynecomastia.
Male breast enlargement due to health conditions in the medical dictionary called gynecomastia, an abnormal growth of male breast. This is related to the growth of breast tissue. This condition may occur on one or both breasts.
Approximately 30-65 percent of men have a chance of having gynecomastia. And about 50-70 percent boys have gynecomastia during puberty, this phenomenon is only temporary and can last for several months.
In addition to health conditions, breast enlargement in men most often caused by being overweight. Male breast is also composed of fatty tissue stored over the pectoral muscle. To eliminate the fat in the breast, there are several exercises that can be done.
Here are some ways that can be done to shrink the enlarged male breast due to being overweight, as reported by Askmen, Saturday (28/05/2011):
Cardio exercise
Cardio exercise will burn some calories in a certain time, so that helps tighten the breast in men. Some cardio exercises that can tighten the male breast is:
1. Run
Road and running is the easiest cardio workout and burn enough calories.
2. Oar
Rowing is great exercise that has benefits for male breast toning exercises because it covers the upper body.
3. Tennis, basketball, hockey and football
The sport is a cardio workout that involves all muscle movement. Not only burn body fat, exercise can also tighten the male breast.
Weight training
Resistance training not only burns calories but also helps increase muscle mass. Weight training will also mambangun chest muscles strong and beautiful.
Weight training is lifting weights for example, push-ups and other exercises using such equipment in the fitness center or gym.
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