Holiday Extras Every 2 Months to Avoid the Most Ideal Stress

London, a high level of stress often experienced by office workers who during the day time ran out in front of the computer. In order not to stress and loss of motivation to work, ideally rations holidays taken every 2 months to go on vacation.

Even if someone really enjoys his work, body and mind need time to rest in total for each period. Working with a fixed routine for more than 2 months was mentioned less than ideal for an office worker.

According to a survey, too long to run the activity with a schedule that's it can make employees become more agitated, aggressive and even sickly. As a result of work performance declines, and even not infrequently lose morale aka burnout.

Surveys conducted by the Post Office Travel Insurance is revealed, only 20 percent of office workers in the UK who regularly use the time off every 2 or 3 months. The rest, about 44 percent only take leave every 1.5 years or more.

Extra vacation for 1-2 days every 2 months proved most effective to restore morale so that optimal performance again. But in a study, extra vacation too long ie more than 2 weeks will not provide extra benefit.

"Employees who rarely take time off rations tend more often experience anxiety, aggressive and eventually resigned. Other impacts are easily hurt and insomnia," said Prof. Cary Cooper, a psychologist from Lancester University as quoted from Dailymail, Tuesday (31/05/2011 .)

Another fact revealed in the survey are, male employees more easily decide to take leave than women. In addition, male employees tend to take leave on vacation with a duration longer than women.

Tips for Preparing for Birth

It is not uncommon for a birth date forward or back two weeks than planned. Of course what I mean here is without a planned vaginal birth through cesarean section surgery.

Although pregnant women can not accurately predict when she will give birth, midwifery experts advise expectant mothers prepare for early delivery will be done.

Here are some tips that can be used grip in preparing for birth:

• Pregnant women should know the symptoms of early labor symptoms which is the right to contact a doctor or midwife. The phone number midwife or doctor who will help labor must be recorded in an easily accessible place.
• Consult your doctor or midwife at any time to the hospital or just a consultation by phone only.
• Estimate length of time needed to reach hospitals, roads are often jammed and vehicles that will be used to the hospital.
• Make sure your child's home and another one when you keep to the hospital.

Preparation of this preparation though very trivial but it would be something very important since the time of delivery arrived all would panic and if not prepared will become chaotic.

Tips to Prevent Eye Disease Infected Red

Red eye disease or in medical terms is called conjunctivitis is one of the infections of the eye is very contagious. The red color of the eye caused by inflammation of the lining of the eyes and white translucent inner surface of the eyelid.

Because contagious, it is important we take preventive measures to avoid this disease. Here are a few:

•      Do not come in contact with someone who is suffering from conjunctivitis.
•      Do not touch objects or objects that have been used by people with conjunctivitis.
•      Stay away from people with red eyes who alsoexperienced a cough and sneeze sneezing .
•      Do not swim with the patient konjugtivitis.
•      Encourage your child still at home when they suffer from red eye.
•      Wash your hands thoroughly and often as possible every day.

Tips Creating Smooth Skin More

Old skin is a skin full of wrinkles. That is, you can look younger if alias smooth wrinkle-free skin. The trick? It's easy and does not require expensive as well-known skin care in the salon.

Here are some ways that is easy and cheap and can be done at home.

•      Expand the consumption of fresh fruits and vegetables.
•      Always remember to consume some type of healthy oil olive oil crate.
•      Enough exercise and routine.
•      Do not smoke and do not want to be a passive smoker.
•      Wash your face with a gentle cleanser and apply moisturizer to suit your skin type.
•      Do not drink alcohol at least 3 hours before bedtime.
•      Do not like to clean your face with tap water because too often will cause dry skin. Simply once a day.
•      Use sunscreen every day, avoid direct sunlight between the hours of 10 am until 2 pm.

How? Easy right?

Tips euthanize Children

Children need adequate rest time at night. They should be accustomed to sleep on time and discipline so that this habit continues to be brought into adulthood.

However sleep is a basic requirement for human beings to live healthy. During sleep the body's cells have regenerated, a hormone important in the production of hormones and brain replenished.

Here are some tips that can be used as a guide for parents who want to euthanize children.

•      Make sure the child's bedroom just before the child is in a state of calm. How can soothe with a warm bath, story-telling or listening to soft music.
•      Children must get used to sleep at the same time every night even though the next day is a holiday.
•      Give your children the freedom to choose his favorite blanket or doll to accompany sleep. Make sure that no dangerous objects on the bed.
•      Create a safe atmosphere and comfortable rooms prior to euthanize children.
•      Children should not sleep in own room to sleep with their parents.
•      Do not get used to the room when their child was crying or screaming for you.
•      Be patient if your child is always awake at night or they have trouble sleeping.

Tips for at least reduce that stubborn acne.

Acne is very annoying. Like jelangkung, acne can come without being invited instead to go away without treatment.

In addition to the difficult treatment, acne can also cause sufferers to lose confidence. However, it does not mean acne sufferers there is no hope at all to be able to obtain a clear face acne free.

Here are some tips that can be done to at least reduce that stubborn acne.

Clean the skin of the body especially on the blemish-prone with a gentle cleanser every morning and night or after each sweating. Avoid using abrasive materials, scrubs and harsh soaps.

• Wash your hair regularly especially if the head of your hair greasy.
• If you're acne prone, avoid the habit of touching the face with his hands. Do not attempt to try to squeeze pimples in any way.
• Protect your skin from sunlight by wearing a hat, clothing that protects and sunscreen.
• Use cosmetics and hair care products labeled "non-comedogenic ',' oil free, or 'non-acnegenic'.
• Avoid skin on top of something that we use such as helmets, backpacks and other bags.
• Use acne medications prescribed by your doctor, do not use drugs carelessly.

Good luck making your face acne free.

Next Headaches Can Lost by Sex

A healthy sex can not only refreshes the mind but also can be beneficial to health. One of them, sex can treat migraines or headaches.

The reason why sex can cure migraine is due at the time of orgasm, the body releases certain chemicals in the brain that work to reduce migraine.

According to a study in the journal Headache reports indicate that the neurotransmitter serotonin is released during sex, creates all the sensations that make people feel good.

"In addition, when an orgasm the body releases endorphins which work to relieve pain," explained Dr Alexander Mauskop of the New York Headache Center, as reported by everydayhealth, Saturday (05/03/2011).

Endorphins are chemicals such as opiates, which is associated with feelings, positive feelings and happy, and save the message of pain to the brain.

Unlike painkillers that could take up to 15 minutes to work, this body chemicals immediately worked on and off the migraine.

Migraine is a genetic and the people who are vulnerable to migraine are also more prone to develop the kinds of headaches. Although the most common migraine symptoms such as sensitivity to light, sound, some smell, nausea and a constant throbbing pain, but the cause of migraine is different for each person.

According to Dr. Mark W. Green, director of the Headache Medicine at Columbia University College of Physicians and Surgeons, there are thousands of genes and chemical combinations that govern the tendency for migraines.

But in some people with certain health conditions, sex can actually trigger headaches. This is because sex can increase blood pressure and causes dilation of blood vessels in the brain.

"Sex as well as the sport that is physical activity. When people are prone to headaches, so severe pressure on the back and neck during sex can trigger the recurrence of headaches," explained Dr Mauskop.

Meanwhile, according to Dr. Green, headaches during sex most often seen in people with migraine because it already has a genetic to develop headaches.

Lowering Blood Pressure With 1 Siang Can Sleep Clock

Napping sometimes identified with slacker. Though there are benefits too lho. A short nap for 1 hour can help you lower your blood pressure and reduce work stress making you more refreshed.

When the daily routines of work and make your stress and depressed, it's good to rest and sleep for a moment to control blood pressure and away from hypertension and heart disease.

Studies conducted by researchers from Allegheny College in the U.S., found that 45-60 minutes of sleep during the day could help lower blood pressure after experiencing stress and pressure when on the move, rather than people who do not sleep.

By night's sleep now that an average of two hours shorter than 50 years ago, researchers claim nap provides a simple way to improve heart health.

Longer working hours and night shift to make people spend more time watching TV until late at night, which affects not sleep soundly. As a result, hours of sleep a night less than two hours from the time they should.

In fact, lack of sleep has been associated with numerous serious disease risk is higher, such as hypertension and cardiovascular problems (blood vessels).

"Our findings show that napping can provide cardiovascular benefits by accelerating cardiovascular recovery from stress mentally," said Ryan Brindle and Sarah Conklin, Ph.D., from Allegheny College, as reported by the Telegraph, on Thursday (03/03/2011).

In this study, researchers studied 85 healthy students were divided into two groups, which take a nap for 60 minutes and that does not take a nap.

The findings, published in Springer's International Journal of Behavioural Medicine shows that students who take a nap for between 45-60 minutes to have lower blood pressure levels significantly during the recovery phase of post-activity (nap) than students who do not sleep.

"These experiments prove that napping gives healing and protective benefits," said Sarah Conklin, PhD.

Further research is needed to explore the mechanisms linking sleep during the day with heart health, and to evaluate a nap as the practice of healing and protective, especially for people with risk of cardiovascular disease and those with optimal sleep quality.

Diet Failure Causes

Not to all people successfully lose weight after a diet. Many events, weight back on after stopping a diet (diet yo-yo). Apparently this is the case.

The experts found that people who experienced yo-yo dieting is caused by karakterteristik of protein levels in the blood.

Researchers found women who berahsil maintain weight well tend to have a large enzyme levels. This shows the level of this enzyme affects a person in maintaining his weight.

The possibility of proteins contained in these enzymes may affect the functioning of hormones that control how the body perceives a full stomach and makes the body store extra fat and water.

Levels of enzymes that were not found in women who experienced yo-yo dieting.

"Yo-yo diet can disrupt a person's psychological because he will feel like a failure in reducing weight and can reduce her confidence," says Dr Susan Jebb of the Medical Research Council's nutrition center in Cambridge.

Dr Jebb recalled the importance of studying the causes of a person failed in dieting. With such a strategy could be determined what needs to be done for people to keep their weight in the long term.

This discovery will provide clues for a person to perform simple blood tests before a diet. This is to give assistance in maintaining a slim body.

The study was conducted by researchers from 8 countries in Europe who analyzed blood from 96 participants who successfully lose weight. About half of the participants managed to maintain their weight, while the other half actually gain weight after stopping the diet.

Researchers conducted blood tests on 34 proteins that show levels of a substance called angiotensin-converting enzyme. This substance is strongly associated with women who have yo-yo dieting or weight women with unstable.

Adding Weight

Generally, everyone wants a lean body, but if the body is too thin can also cause some health impacts. But there are several ways you can do to raise a healthy weight.

Just so you know, the body that are too thin tend to have a weak immune system so vulnerable to infection, surgical complications and disease recovery time is longer.

However, this condition can be avoided by raising the weight in a healthy manner so that it has an optimal body, one by using the indicator body mass index (body mass index / BMI).

Someone who has a BMI value of less than 18 means having a below normal body weight, BMI 18.5 to 24.9 means having a normal weight, BMI 25 to 29.9 is overweight and a BMI over 30 is obese.

There are various factors that could cause someone was thin, namely:

   1. It has a rapid metabolic rate
   2. The influence of genetic factors
   3. Personality and environment
   4. As well as some specific conditions that could affect metabolism or function of the level of employment of certain hormones.


For people who have a thin body or a BMI below normal, there are some healthy ways that can be done to raise the weight, namely:

1. Eating foods that contain calories, vitamins and minerals high.
2. Eating foods with the right balance, the recommended ratio is 60-70 percent carbohydrates, 10-15 percent protein and a small amount of fat.
3. Limiting consumption of water or liquids a half hour before and after eating, because if a lot of drinking before a meal will make a full stomach so poor appetite. 
4. Consuming juices such as apple, peach, orange or banana to increase your calorie intake
5. Consuming multiple sources of good fats derived from foods such as nuts, avocados, olive oil and fatty fish (salmon and mackerel)
6. Take some snacks between meals such as yogurt or dried fruit
7. Consume milk regularly, because not only calories but also contain other important nutrients such as protein, vitamins and minerals, and contains healthy bacteria that can help the digestive system.
8. Exercise regularly as it will make the body stay fit and energetic. This condition can be helped to develop the muscles become more slender body shape, and increased appetite.
9. Always think positive, because the mind can affect diet and digestive processes that occur. 
10. Getting time off and sleep well 7-8 hours on a regular basis.