Sleep tight is a very good habit. Many of the benefits for the body if we can just sleep in one day. However, this is not easy for those who have sleep disorders like insomnia.
Insomnia is one type of sleep disorder in which sufferers fail to be able to sleep soundly every night. If insomnia lasts longer, any health problems will emerge one by one.
Here are some tips you can do to combat insomnia:
Insomnia is one type of sleep disorder in which sufferers fail to be able to sleep soundly every night. If insomnia lasts longer, any health problems will emerge one by one.
Here are some tips you can do to combat insomnia:
- Try to go to bed and wake up in the morning at the same hour every day including holidays. Try not to nap for a nap to make your nights sleep a little.
- Avoid caffeine, nicotine and alcohol shortly before bedtime. Caffeine and nicotine are stimulants that keep you awake while alcohol disturb sleep quality or night night often waking himself.
- Exercise regularly. Do not exercise close to bedtime. Experts suggest not exercising at least 3 hours before bedtime.
- Avoid consuming too much dinner. Snacks before bedtime can help you to be able to fall asleep.
- Make your bedroom as comfortable as possible. Make sure the bedroom is dark atmosphere, not noisy and not too hot or cold.
- Do something that makes you comfortable before bedtime such as reading books, listening to music or take a bath.
- Avoid using your bed for things other than sleep and sex.
- If you have trouble sleeping, got up and read or do anything until you are sleepy.
- To avoid you lie in bed and think of something, try writing a list of work to be done before bed so that when your sleep time did not think about it anymore.
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