Tips for Overcoming Cough

Flu symptoms are cough cough is gone but still felt until a few days. Even many who returned to the doctor just because a cough is unwilling to go. Here are some tips to get rid of a stubborn cough.

1. Heat a bowl of water, after boiling move to another place and then breathe out water vapor. It aims moisturize the inflamed airways and cause coughing. If there is money, you can buy water humidifier.

2. Avoid foods or drinks that contain milk because it can increase the production of mucus in the airways.

3. Expand the consumption of water and make sure your body is always fulfilled his need for water. Sufficient amount of water in the body will optimize all bodily functions including the immune system.

4. Drink honey. Honey has anti-bacterial effect and anti-virus. But do not give honey to children under 1 year because it can cause the disease botulism.

5. Take a piece of ginger and then input into the warm tea, drink 2-3 times a day.

If after trying several ways over the cough is still stubborn, immediately to the doctor.

Tips to Prevent Insomnia

Sleep tight is a very good habit. Many of the benefits for the body if we can just sleep in one day. However, this is not easy for those who have sleep disorders like insomnia.

Insomnia is one type of sleep disorder in which sufferers fail to be able to sleep soundly every night. If insomnia lasts longer, any health problems will emerge one by one.




Here are some tips you can do to combat insomnia:

• Try to go to bed and wake up in the morning at the same hour every day including holidays. Try not to nap for a nap to make your nights sleep a little.
• Avoid caffeine, nicotine and alcohol shortly before bedtime. Caffeine and nicotine are stimulants that keep you awake while alcohol disturb sleep quality or night night often waking himself.
• Exercise regularly. Do not exercise close to bedtime. Experts suggest not exercising at least 3 hours before bedtime.
• Avoid consuming too much dinner. Snacks before bedtime can help you to be able to fall asleep.
• Make your bedroom as comfortable as possible. Make sure the bedroom is dark atmosphere, not noisy and not too hot or cold.
• Do something that makes you comfortable before bedtime such as reading books, listening to music or take a bath.
• Avoid using your bed for things other than sleep and sex.
• If you have trouble sleeping, got up and read or do anything until you are sleepy.
• To avoid you lie in bed and think of something, try writing a list of work to be done before bed so that when your sleep time did not think about it anymore.

Selecting the right to healthy food

Ever hear the phrase as the title above? Certainly we often heard the expression when there are promotions in a restaurant. By paying a few dollars we are freed to choose food and eat until satiety.

Before choosing foods that will make you sated, it's good you look, what kind of food that you can take as much and what kind of food that you should also take in small amounts.

Meals can be taken as much:

•      Beans.
•      Fruit, anything from apples to watermelon and so forth.
•      Rice grains such as rice or wheat.
•      Vegetable.

Foods that you can take in moderation:

• Fat-free dairy products like skim milk, fat-free yogurt, fat-free cheese, fat-free milk cream and egg whites.

Foods that you should take in small amounts:

•      All kinds of meat such as red meat and fish.
•      Oil or oily foods such as margarine and salad seasoning.
•      Fruit Advocat
•      Olive
•      Nuts.
•      Fat dairy products.
•      Sugar and kinds such as sugar, honey, syrup, and so forth.
•      Alcohol.
•      Fast food is greasy and fatty foods in containers.

Skin Whitening Tips

Human skin color is determined by melanin. In everyday language, melanin is also often called by the name of the pigment. In addition to the skin, melanin is also present in eyes and hair. In animals, melanin gives color to the fur and skin. The more melanin in your skin then your skin will get darker.

Reduces melanin

If you want to have whiter skin, one way is to reduce levels of melanin in the skin. The trick is to use drugs such as hydroquinone and monobenzone. Unfortunately this drug can only be limited to whiten the skin by rubbing the skin you want bleached.

Another way is to use ingredients such as glycolic acid and azelaic acid. How these substances work is to erode the outer layer of the skin / epidermis where the storage of melanin. Unfortunately, the use of this material may cause irritation to the skin.

Usefulness of melanin

Although not preferred, melanin is actually very important role in protecting the body from ultraviolet light. As known, ultraviolet light is responsible for the occurrence of some types of skin cancer in the human body. So, wise in terms of these skin whitening.

Tips for Choosing a Healthy Shoes

Shoes are objects that can not escape from your daily appearance. At the time go to the office, the mall or sports, shoes are the most important part in every aktifias them. But did you know that mistakes in choosing a shoe can cause health problems in the foot?

The American Academy of Orthopaedic Surgeons provides some tips on how to choose shoes that fit so that you are an attractive appearance is also supported by a healthy foot.

•      Remember always to try or measure both feet when it comes to buying shoes because the human foot is not 100% symmetrical right and left.
•      Try to buy shoes in the afternoon or evening when the foot is the maximum width.
•      To you women, avoid buying shoes with the right or heels higher than 2 inches, especially if the shoes were used in everyday routine.
•      Make sure you buy shoes that fit at the heel and toe is the longest 1 / 2 inch from the tip of the shoe.
•      Try wearing both shoes and make sure they provide comfort especially for the larger foot.
•      Walk with the shoes that you try and make sure you do not feel tortured by it.

Tips to Prevent Pneumonia Lung (pneumonia)

Pneumonia is an inflammation of the lungs and is caused by bacterial or viral infection. The disease is extremely dangerous and life threatening, especially if those affected are young, elderly or those who are suffering from chronic diseases.

Here are some tips you can do to prevent the occurrence of pneumonia or pneumonia.

•      Wash hands frequently especially after using the restroom, after changing baby's diaper, before and after preparing food or eating and after sneezing or blowing your nose out.
•      Do not smoke.
•      Ask for pneumonia or influenza vaccination.
•      Children also should get Hib vaccine.
•      In children under the age of 24 months, the doctor will give medicine to prevent pneumonia, especially in infants who are at risk.