People who are overweight or obese have a risk of injury is higher, hence the choice of sports to be precise in order to feel the benefits.
Exercise is one important way to solve the problem of obesity. The human body should be in ideal proportion because if too fat are at greater risk of various diseases such as cardiovascular disease (heart disease and stroke), hypertension, diabetes.
However, for obese people to be careful exercising to prevent overheating that could make it more difficult to breathe, and should not be too put pressure on the joint.
There are some sports that ideally done by fat people, as quoted from Exercise.about.com and Helium, Friday (22/04/2011), namely:
1. Walk
This simple exercise can be done anywhere. Start with short distances and are committed to doing every day. After 1-2 weeks, add the distance traveled and will from time to time reaching distance and exercise time is longer.
2. Exercise to build strength (strength building)
One example is to conduct basic training abdomen, which is supine on the floor with knees bent and feet on the ground and then use your abdominal muscles to lift the chest, neck and head. Start with 10 repetitions and later improved.
If you want to do in the gym, you should ask for help from personal trainers who can help provide whatever training is appropriate and can be useful. For example, do weight training and using a machine that can work for large muscles like thighs for the beginner.
3. Swim
This exercise is an appropriate amount of exercise is recommended because it has a risk of injury to a smaller and do not put pressure excess in the joints. Try to start it once a week.
4. Bicycles static
Sport is a good option for obese people and enough to burn many calories in the body.
The main thing for people with excess weight is not too forced or pushed himself too hard and do not be discouraged that this is not easy to do. Getting health and a better stamina is a journey, because it all must be gradual.
Exercise is one important way to solve the problem of obesity. The human body should be in ideal proportion because if too fat are at greater risk of various diseases such as cardiovascular disease (heart disease and stroke), hypertension, diabetes.
However, for obese people to be careful exercising to prevent overheating that could make it more difficult to breathe, and should not be too put pressure on the joint.
There are some sports that ideally done by fat people, as quoted from Exercise.about.com and Helium, Friday (22/04/2011), namely:
1. Walk
This simple exercise can be done anywhere. Start with short distances and are committed to doing every day. After 1-2 weeks, add the distance traveled and will from time to time reaching distance and exercise time is longer.
2. Exercise to build strength (strength building)
One example is to conduct basic training abdomen, which is supine on the floor with knees bent and feet on the ground and then use your abdominal muscles to lift the chest, neck and head. Start with 10 repetitions and later improved.
If you want to do in the gym, you should ask for help from personal trainers who can help provide whatever training is appropriate and can be useful. For example, do weight training and using a machine that can work for large muscles like thighs for the beginner.
3. Swim
This exercise is an appropriate amount of exercise is recommended because it has a risk of injury to a smaller and do not put pressure excess in the joints. Try to start it once a week.
4. Bicycles static
Sport is a good option for obese people and enough to burn many calories in the body.
The main thing for people with excess weight is not too forced or pushed himself too hard and do not be discouraged that this is not easy to do. Getting health and a better stamina is a journey, because it all must be gradual.
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