Beware 4 Cause Migraine

Cause
migraine is very diverse, ranging from food to environment. Effect of various causes were different in each individual, so not all of them should be avoided. At least, there are some things to watch out.

"Even on the same individual, do not always have the same causes and consistent. One time chocolate triggers migraines, at other times not," said Larry Newman, MD, director of the Headache Institute at St.. Luke's-Roosevelt Hospital Center.

For those who experience frequent migraine, Newman recommend creating a headache diary. From these records, we know what can cause migraines in a person.

Here is an array of things that often trigger a migraine, quoted by Health.com, on Friday (06/18/2010).

1. Food and beverages
According to the National Headache Foundation, foods and beverages that can trigger migraines in them are as follows:

   1. Mature cheeses (like cheddar, emmentaler, Stilton, brie and camembret)
   2. Chocolate
   3. Food is marinated, pickled or fermented
   4. Sour cream
   5. Nuts and peanut butter
   6. Sourdough bread
   7. Raisins, papaya, red plums
   8. Scented citrus fruits
   9. Excessive caffeine
  10. Alcohol

2. Menstruation
For most women, the menstrual cycle is a major cause of headaches, including migraines. Usually the attacks occur during menstruation, or a few days earlier. Drop in estrogen levels during the dark days are believed to be the main trigger. Therefore, the same was experienced by women before menopause.

3. Environmental
For some people, the stinging smell of perfume can trigger a migraine when in public places such as shopping centers. Others may experience migraines because of seeing flashing lights, or highlight the sunlight from the trees while driving.

4. Stress
The most common cause of migraine however is stress, and conversely people with migraine can be very emotionally responsive. Anxious, worried, sad, shocked and uncertain mood can trigger the release of certain hormones that cause migraines.

Conversely, a sense of relief after removing fatigue that already protracted can also trigger migraines. Disorders that are commonly called weekend headaches experienced by the employees after a busy working during the week. 


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There are many drugs with or without a prescription that can help alleviate some symptoms of migraine, but there is no medicine that can cure migraines. But there are ways to overcome migraine without taking medication. Anything?

Although there is no drug that can really cure a migraine, but by making small changes in diet and lifestyle you can reduce the frequency and severity of migraine.

Dailymail Launched on Monday (10/25/2010), here are some things you can do to cope with migraine without taking medicine:

1. Avoiding triggers
Migraine triggers include smoking (nicotine can narrow the blood vessels in the brain), too much heavy exercise, stress, changes in sleep patterns, headaches and neck, dental problems, certain foods, odors that sting, light and menstuasi.

2. Note the blood sugar levels
Decrease in blood sugar levels can trigger a migraine because it leads to glucose is released into the bloodstream, causing blood pressure to rise. Eat regularly every 4 hours and not more than 12 hours overnight without food.

Choose low glycemic index foods such as fruits and vegetables, low-fat yogurt and cheese. Avoid high GI foods like white bread, pastries, sweet drinks and candy.

3. Check your caffeine intake
Too much caffeine can cause blood vessels around the brain becomes too restricted, which can trigger a migraine. More than 300 mg of caffeine a day (3 cups or 5 cups of ground coffee instant) can cause problems. Try to reduce or switch to decaffeinated beverages. Chocolate also contains caffeine.

4. Flavoring or food additives (BTP)
Many people report sensitivity to food additives like monosodium glutamate (MSG), aspartame (artificial sweetener), tartrazine (a yellow dye used to color sodas and marzipan), Sulphites (found in grapes) and sodium benzoate (found in shrimp, butter, drinks lightweight and candy).

5. Chewable ginger
Chewing ginger may relieve nausea and digestive problems that tend to accompany the symptoms of migraine. Ginger can also block the effects of prostaglandins, substances that can cause inflammation of blood vessels in the brain and trigger a migraine.

6. Increase serotonin levels
Studies have shown low levels of serotonin in patients with migraine. Eat protein-rich foods such as chicken, turkey, eggs, dairy products, bananas, dates, wheat, rice, nuts and seeds to boost serotonin levels.

7. Drinking water
Dehydration also can trigger migraines. Tissues around the brain consists of water, so that when they lose fluid network will shrink, causing irritation and pain. Drink between 1 and 2 liters of water a day can reduce the severity, duration and frequency of migraine attacks.

8. Vitamin
5HTP is used to make serotonin, which could help to reduce the vulnerability of the body of the migraine attack. Butterbur and Coenzyme Q10 are also believed to help prevent migraine.

9. Eating foods rich in magnesium
Magnesium deficiency can cause reduced blood flow to the brain and also reduced blood sugar, both of which affect the migraine attack. Foods such as green vegetables, tomatoes, nuts, seeds, whole grains, potatoes, oats, peas and extra yeast contains magnesium.

10. Yoga
Yoga can make you calm, reduce stress and ease aches and pains. Yoga also can relieve stiffness in the neck and shoulders, thus preventing the recurrence of migraine symptoms.

10 Ways to Fight Migraine

Headaches or migraines are not lethal, but if not addressed will greatly interfere with productivity. Various types of therapy can be done, ranging from medicine to physical activities such as sport and sex.

Here are 10 alternatives to overcome migraine, as quoted by The Sun on Thursday (03/03/2011).

1. Botox Injection
July last year, the Food and Drug Administration (FDA) approved the use of Botox injections to deal with migraines. Some scientific evidence to prove, more frequent injections are intended to address the wrinkles on the face is enough to effectively cope with migraines.

2. Gene therapy
According to a study at Oxford University, genetic factors cause 20 percent of migraine sufferers can not be cured only with medications. Migraine triggers gene is named Tresk and is derived from parents that can only be eliminated through terpai genes.

3. Aspirin
Injections of liquid aspirin seems to be a new breakthrough to overcome migraine. Researchers from the University of California has proven that injecting aspirin directly into the blood vessels can cope with migraine with cheaper and more effective.

4. Relaxation
Because stress is one of the main triggers of migraine, then the easiest way is to rest pengatasan mind of business. Going on vacation is one alternative to overcome the most enjoyable migraine.

5. Magnetic Stimulation
Transcranial Magnetic Stimulation is a new finding in the form of an electronic device migraine reliever. When affixed to the head, this tool will generate a magnetic field that reduces sensitivity to pain in the head.

6. Turn off the phone
There are 2 reasons why the mobile phone (cell phone) can trigger a migraine, one of which makes people easy stress of clients or superiors at work can contact at any time to discuss the work through the tool. The second reason is the electromagnetic radiation that can trigger migraines.

7. Sports
For some people, exercise actually trigger a migraine. But for most people, moderate exercise that is not too tiring powerful enough to relieve stress, blood circulation and improve the immune system. Overall it can relieve the symptoms of migraine.

8. Limit caffeine
Excess caffeine is one of the trigger migraines, so it is not advisable to drink more than 5 cups of coffee, tea or soft drinks in a day. But for those who are addicted to caffeine, quit drinking coffee altogether can also trigger migraines. Because that's what needs to be considered is the portion, should not be excessive.

9. Sex Therapy
Especially in women, have sex regularly can reduce the risk of migraine. The hormone that gives a sense of pleasure when making love, endorphins are natural pain relievers that are produced in large numbers each time reaching orgasm.

10. Consumption of iron supplements sat
Anemia or less blood can trigger migraines though not including one of the main factors. If the symptoms accompanying migraine attacks completely exhausted, it never hurts to reproduce menganding supplements or foods such as liver iron chicken and green vegetables.

4 Ways to Overcome Migraines

Migraines are headaches that although not life threatening, but disease
This relatively severe because it was so excruciating. When a migraine coming, there are 4 ways you can do.

Dr. Carolyn Bernstein, neurologists from Cambridge Health Alliance-Cambridge Campus, as reported from Dailymail, Friday (5/14/2010) said this during a migraine man for allegedly afraid of coffee can trigger headaches. But really, enough with 1 to 2 cups of coffee can actually relieve a migraine.

The four ways to deal with migraine are:

1. A cup or two cups of coffee can help relieve migraine

Caffeine is a drug cheapest, easiest and most widely available to cope with migraines. Narrowing the blood vessels can reduce the pain. If you're having a migraine, drink one or two cups of black coffee or caffeinated soft drinks, for most people to reduce the symptoms of migraine.

Caffeine also helps absorb other drugs, which become the cause of migraine. And caffeine is a stimulant of the brain that can help people think better if it is in a 'fog' migraine.

2. Massage

Muscle cramps can be a migraine trigger for many people. You may experience muscle spasms in the neck, back or shoulder, especially if too long sitting in front of a computer or driving.

Teeth, the muscles of the face or scalp sometimes gripping, especially at night, so you wake up with a migraine. Massage can help if the migraine is accompanied by muscle spasms, as this will make you relax.

Although data are not large enough, a major university study found that massage twice a week for five weeks can reduce 50 percent of migraine.

3. Yoga

A recent study in India found that people who suffer from migraine and do yoga with a combination of meditation and other relaxation techniques, can reduce migraine with reduced pain. Anxiety and depression would be reduced.

4. Magnesium

Magnesium may be a magic mineral for migraine sufferers. Although not help everyone, taking magnesium supplements every day can help prevent migraines.

Research has shown that magnesium supplements may help relieve migraines, including reduced due to menstrual migraine.

How can magnesium help? Magnesium is a mineral essential for several functions in the body, including heart, bone and muscle. Magnesium regulate blood vessels in operation, reduce pain and calm the nervous system, which may help relieve migraines.

It also can help reduce stress by working on the sympathetic nervous system and can regulate blood sugar levels, which are two trigger migraines.

And more importantly, magnesium affect serotonin production and regulation. Serotonin is a chemical substance produced by the body and needed nerve cells and brain to function.

Many people are magnesium deficiency because of sugar and foods high in fat, which prevents peneyrapannya into the body. People who suffer migraine usually have magnesium levels below normal.

Dr. Bernstein recommends taking 400 mg of magnesium per day for a trial period of two months. But you should consult your doctor if you have any problems with the kidneys.