Black Coffee Can Increase Body Metabolism

The key to stay slim and lose weight is to speed up the metabolic system. In addition to sports, black coffee it also can help increase metabolism.

The main thing that causes rapid or slow weight gain is the metabolic system and the process of burning calories. The higher the metabolism, the food is digested faster and burn more calories, so it does not cause fat deposits in the body.

Metabolism is the process of the body that convert food and beverages consumed into energy. During a complex biochemical process, calories in foods and beverages that are combined with oxygen to release energy needed for bodily functions.

Black coffee is one drink that can help increase your metabolism. In addition to fat-free, black coffee (without sugar) is also free of calories that can play a role in weight loss.

Several studies have shown that the caffeine in black coffee may act as a temporary appetite suppressant, so it can reduce the desire to eat.

Caffeine is also believed to provide a temporary boost to the body's metabolism. In this case, the body will digest the food to produce energy and heat a little faster than usual. This process is known as thermogenesis.

Caffeine can also stimulate physical activity, which burns extra calories. If caffeine makes you feel more awake, you can burn more calories through increased thermogenesis and physical movement. However, the impact of caffeine on thermogenesis varies from person to person.

For some individuals, caffeine in black coffee also acts as a diuretic. This means that caffeine causes a greater excretion of water from the body that is in the form of urine.

Therefore, black coffee can promote weight loss through water loss from the body. However, this reduction is usually not permanent, because the body does not lose any fat.

Tea For Pemuas Thirst More Helpful Of Pure Water

Water is beneficial for the body, but not the only healthy choice to quench thirst. For most people, good tea because it was more potent than quench thirst also can provide more benefits than white water.

The advantage is revealed in a search of the various studies that have been published in European Journal of Clinical Nutrition. The editor, Dr Carrie Ruxton is also a nutrition expert said that in general, satisfy the thirst of tea as superior to white water.

"The function of water is to replace lost body fluids. Tea provides a double benefit because in addition to replacing fluids can also contain antioxidants," says Dr Ruxton as quoted by the Times, Sunday (16/01/2011).

Antioxidants in tea is the antidote, especially flavonoids that prevent free radical cell damage and premature aging caused by pollution and unhealthy diet. Some experts also bermanfaaat metyakini antioxidants in the prevention of cancer and heart attacks.

Meanwhile, the BBC reported, in the form of flavonoid antioxidants is also beneficial for healthy teeth and bones. In addition to strengthening bones and joints, flavonoids also prevent tartar formation and reduce the risk of tooth loss and decay.

Dr Ruxton also disputed the myth that tea actually cause dehydration or loss of body fluids because they contain caffeine which is a diuretic aka piss bullets. According to him, the liquid that comes out from the effects of caffeine are not more numerous than the incoming fluid along with steeping tea.

Dr Ruxton opinion is supported by the British Nutrition Foundation, which advocated for a cup of tea from 1.2 to 2 liters a day or 8.5 cups of medium size. However, anemic patients should not drink tea just before and after eating because some research indicates that tea can inhibit the absorption of nutrients by the intestine.