Decrease the Grease Shoulder

People who experience weight gain is usually not just the abdomen or thighs are huge. Shoulders too big, and for women who are obese shoulders make it look less attractive.

Fat that accumulates on the shoulder of course, can make the appearance less attractive, especially for women who like to wear clothes that expose the shoulder area. How do I remove the fat that is on the shoulder?

To tighten the upper body, can be done by burning excess body fat with cardiovascular exercise and build muscle with weight training.

Here are some ways to lose fat on the shoulder to make it look fast, as reported by the Prevention, Wednesday (02/03/2011), namely:

1. Swim
Swimming is a sport that menggabungan cardiovascular exercise with strength training, especially for the upper body such as shoulders. People with body weight 63.5 kg who swim 25 meters per minute for 30 minutes can burn 200 calories.

2. Exercise and weight lifting barbell
There are some weight training can do to burn fat at the upper body such as shoulders and arms, among others, barbells and weight lifting. There are three main areas on the arm that can isolate and strengthen muscles, the biceps, triceps and shoulders. By doing this exercise, the body will be difficult to store fat in the shoulders and arms because the muscles are always working.

3. Push ups
Push ups are an effective way to burn fat in the shoulder. If you want to do exercises that will work on biceps, triceps, arm and shoulder at the same time, you have to do some push ups. Doing this exercise will help burn calories and also help you strengthen your back and lose weight.

4. Exercises using a chair
Toning muscle and losing fat at the shoulder can also be done with the exercise chair. You do this by putting your palms on the edge of a sturdy chair and stack your weight on the hands. Bend the legs to form an angle of about 90 degrees.

Then slowly lower the buttocks to the floor by bending your arms and push back up until your arms straight back, but do not use aid to boost the body's feet and pile weight on the hands. Do one set of 8 to 15 repetitions.

5. Tighten triceps
Raise your left arm straight up, then place your right hand on left elbow. Pull and slowly bend your elbow toward the right shoulder which is then stretched. Hold for 20 seconds, then repeat with your right arm.

Tea For Pemuas Thirst More Helpful Of Pure Water

Water is beneficial for the body, but not the only healthy choice to quench thirst. For most people, good tea because it was more potent than quench thirst also can provide more benefits than white water.

The advantage is revealed in a search of the various studies that have been published in European Journal of Clinical Nutrition. The editor, Dr Carrie Ruxton is also a nutrition expert said that in general, satisfy the thirst of tea as superior to white water.

"The function of water is to replace lost body fluids. Tea provides a double benefit because in addition to replacing fluids can also contain antioxidants," says Dr Ruxton as quoted by the Times, Sunday (16/01/2011).

Antioxidants in tea is the antidote, especially flavonoids that prevent free radical cell damage and premature aging caused by pollution and unhealthy diet. Some experts also bermanfaaat metyakini antioxidants in the prevention of cancer and heart attacks.

Meanwhile, the BBC reported, in the form of flavonoid antioxidants is also beneficial for healthy teeth and bones. In addition to strengthening bones and joints, flavonoids also prevent tartar formation and reduce the risk of tooth loss and decay.

Dr Ruxton also disputed the myth that tea actually cause dehydration or loss of body fluids because they contain caffeine which is a diuretic aka piss bullets. According to him, the liquid that comes out from the effects of caffeine are not more numerous than the incoming fluid along with steeping tea.

Dr Ruxton opinion is supported by the British Nutrition Foundation, which advocated for a cup of tea from 1.2 to 2 liters a day or 8.5 cups of medium size. However, anemic patients should not drink tea just before and after eating because some research indicates that tea can inhibit the absorption of nutrients by the intestine.

Swelling Due Much Drinking Not Dangerous

Drinking water is strongly recommended as good for the body's metabolism. But there you know who was so loved by the white water, some of his body was swollen due to drinking. But according to doctors swollen because a lot of drinking water is not dangerous.

Even more dangerous precisely the lack of fluid in the body, aka dehydration. While swollen because a lot of drinking only affects enlargement of body tissues. Enlargement of this tissue is dependent on which excess water occurs.

Similarly, while consuming more liquids, the absorption of water by the kidney to drain through the urine will also increase. Before absorbed by the kidneys, fluid buildup is most prevalent in blood plasma.

At certain levels, the kidneys are not able to offset the excess fluid in the blood plasma so that the buildup will continue to happen. Over time the liquid is not accommodated again in the blood vessels, and then seeping into the network.

The network also has limitations, when it exceeds the capacity of the liquid will be absorbed by the cells in the network. The cells are filled with too much water will cause the network membengak that looks more fat.

Swelling caused by excess body fluids are also not triggered by too much to drink because its body will feel uncomfortable and to stop drinking if if was too much. More fluid overload triggered by impaired renal function in absorbing fluid and the infusion is too much.