Who says bad durian? In certain cases even better than the durian fruit watermelon and papaya. What is the advantage compared to durian and papaya watermelon?
Durian's most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it.
But did you know that durian fruit actually has a lower glycemic index than watermelon and papaya.
In the Asia Pacific Journal of Clinical Nutrition in 2008, there was a study called 'Glycimic Index of Common Malaysian Fruits' by Universiti Sains Malaysia, Kelantan, Malaysia. The experiment was conducted on 4 types of fruit is durian, papaya, watermelon and pineapple.
Of all the fruits studied, it turns out the durian has a glycemic index (Glycimic index or GI), the lowest is 49. GI highest owned pineapple namely 82, 58 and watermelon papaya 55, as reported by ncbi.nlm.nih.gov, Thursday (03/03/2011).
Glycemic index (GI) is the scale or number given to certain foods based on how big these foods increase blood sugar levels, the scale used is 0-100. Called low-glycemic index when they're on a scale of less than 50, medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70.
Glycemic index applies to carbohydrates and is a measure of how quickly carbohydrates are converted into glucose. The lower the GI, the slower the digestive process and the greater feeling of satiety obtained.
So, with the low GI owned durian, the carbohydrates they contain at least digestible and provide a sense of satiety for longer. In a simple sense durian providing a longer sense of satiety because glucose is processed into longer, so do not directly cause the spike in blood sugar levels significantly.
But despite its low GI, including durian fruit that has a high calorie so as not suitable for people with certain conditions or diseases.
Just imagine that in 100 grams of durian contained 147 kcal. That means when a person eating 1 kg of durian, the number of calories she has received 1470 kcal or already comparable with meal portions for one day.
Because of the high calorie, durian fruit is hot so that patients with diabetes or pregnant women is not recommended to eat durian.
But if not eaten too much and not coupled with the high-cholesterol foods such as meat or alcohol, durian still can give positive effects to the body.
Quoted from Healthmad, here are some diseases
which can be overcome by eating durian fruit which is not too much.
1. Overcoming constipation because many contain fiber
2. Overcoming anemia because it contains folate or vitamin B9 is needed to produce red blood cells
3. Maintaining healthy skin because it contains Vitamin C that act as antioxidants and antiaging
4. Contains lots of potassium or calcium, so good for bones and joints keseahtan
5. Origin does not eat too much, the content of manganese in the durian can keep blood sugar levels remain stable
6. Contain copper compounds that can maintain the health of the thyroid gland
7. Keeping appetite because many contain thiamine or Vitamin B1
8. Overcoming migraine because it contains the compound riboflavin or vitamin B2
Relieves stress and overcoming depression because it contains Vitamin B6 or pyridoxine
Maintaining oral health because they contain posphor.
But if you eat durian obtained even unpleasant body, try to check again how many who've eaten durian and eat whatever duriannya sparking a friend not feeling well.
Durian's most lots contain carbohydrates, fats and proteins. Not only that, other substances such as fiber, calcium, folic acid, magnesium, zinc and iron are also present in it.
But did you know that durian fruit actually has a lower glycemic index than watermelon and papaya.
In the Asia Pacific Journal of Clinical Nutrition in 2008, there was a study called 'Glycimic Index of Common Malaysian Fruits' by Universiti Sains Malaysia, Kelantan, Malaysia. The experiment was conducted on 4 types of fruit is durian, papaya, watermelon and pineapple.
Of all the fruits studied, it turns out the durian has a glycemic index (Glycimic index or GI), the lowest is 49. GI highest owned pineapple namely 82, 58 and watermelon papaya 55, as reported by ncbi.nlm.nih.gov, Thursday (03/03/2011).
Glycemic index (GI) is the scale or number given to certain foods based on how big these foods increase blood sugar levels, the scale used is 0-100. Called low-glycemic index when they're on a scale of less than 50, medium glycemic index if its value is 50-70 and high glycemic index if the number is above 70.
Glycemic index applies to carbohydrates and is a measure of how quickly carbohydrates are converted into glucose. The lower the GI, the slower the digestive process and the greater feeling of satiety obtained.
So, with the low GI owned durian, the carbohydrates they contain at least digestible and provide a sense of satiety for longer. In a simple sense durian providing a longer sense of satiety because glucose is processed into longer, so do not directly cause the spike in blood sugar levels significantly.
But despite its low GI, including durian fruit that has a high calorie so as not suitable for people with certain conditions or diseases.
Just imagine that in 100 grams of durian contained 147 kcal. That means when a person eating 1 kg of durian, the number of calories she has received 1470 kcal or already comparable with meal portions for one day.
Because of the high calorie, durian fruit is hot so that patients with diabetes or pregnant women is not recommended to eat durian.
But if not eaten too much and not coupled with the high-cholesterol foods such as meat or alcohol, durian still can give positive effects to the body.
Quoted from Healthmad, here are some diseases
which can be overcome by eating durian fruit which is not too much.
1. Overcoming constipation because many contain fiber
2. Overcoming anemia because it contains folate or vitamin B9 is needed to produce red blood cells
3. Maintaining healthy skin because it contains Vitamin C that act as antioxidants and antiaging
4. Contains lots of potassium or calcium, so good for bones and joints keseahtan
5. Origin does not eat too much, the content of manganese in the durian can keep blood sugar levels remain stable
6. Contain copper compounds that can maintain the health of the thyroid gland
7. Keeping appetite because many contain thiamine or Vitamin B1
8. Overcoming migraine because it contains the compound riboflavin or vitamin B2
Relieves stress and overcoming depression because it contains Vitamin B6 or pyridoxine
Maintaining oral health because they contain posphor.
But if you eat durian obtained even unpleasant body, try to check again how many who've eaten durian and eat whatever duriannya sparking a friend not feeling well.
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