Holiday Extras Every 2 Months to Avoid the Most Ideal Stress

London, a high level of stress often experienced by office workers who during the day time ran out in front of the computer. In order not to stress and loss of motivation to work, ideally rations holidays taken every 2 months to go on vacation.

Even if someone really enjoys his work, body and mind need time to rest in total for each period. Working with a fixed routine for more than 2 months was mentioned less than ideal for an office worker.

According to a survey, too long to run the activity with a schedule that's it can make employees become more agitated, aggressive and even sickly. As a result of work performance declines, and even not infrequently lose morale aka burnout.

Surveys conducted by the Post Office Travel Insurance is revealed, only 20 percent of office workers in the UK who regularly use the time off every 2 or 3 months. The rest, about 44 percent only take leave every 1.5 years or more.

Extra vacation for 1-2 days every 2 months proved most effective to restore morale so that optimal performance again. But in a study, extra vacation too long ie more than 2 weeks will not provide extra benefit.

"Employees who rarely take time off rations tend more often experience anxiety, aggressive and eventually resigned. Other impacts are easily hurt and insomnia," said Prof. Cary Cooper, a psychologist from Lancester University as quoted from Dailymail, Tuesday (31/05/2011 .)

Another fact revealed in the survey are, male employees more easily decide to take leave than women. In addition, male employees tend to take leave on vacation with a duration longer than women.

Tips for Preparing for Birth

It is not uncommon for a birth date forward or back two weeks than planned. Of course what I mean here is without a planned vaginal birth through cesarean section surgery.

Although pregnant women can not accurately predict when she will give birth, midwifery experts advise expectant mothers prepare for early delivery will be done.

Here are some tips that can be used grip in preparing for birth:

• Pregnant women should know the symptoms of early labor symptoms which is the right to contact a doctor or midwife. The phone number midwife or doctor who will help labor must be recorded in an easily accessible place.
• Consult your doctor or midwife at any time to the hospital or just a consultation by phone only.
• Estimate length of time needed to reach hospitals, roads are often jammed and vehicles that will be used to the hospital.
• Make sure your child's home and another one when you keep to the hospital.

Preparation of this preparation though very trivial but it would be something very important since the time of delivery arrived all would panic and if not prepared will become chaotic.

Tips to Prevent Eye Disease Infected Red

Red eye disease or in medical terms is called conjunctivitis is one of the infections of the eye is very contagious. The red color of the eye caused by inflammation of the lining of the eyes and white translucent inner surface of the eyelid.

Because contagious, it is important we take preventive measures to avoid this disease. Here are a few:

•      Do not come in contact with someone who is suffering from conjunctivitis.
•      Do not touch objects or objects that have been used by people with conjunctivitis.
•      Stay away from people with red eyes who alsoexperienced a cough and sneeze sneezing .
•      Do not swim with the patient konjugtivitis.
•      Encourage your child still at home when they suffer from red eye.
•      Wash your hands thoroughly and often as possible every day.

Tips Creating Smooth Skin More

Old skin is a skin full of wrinkles. That is, you can look younger if alias smooth wrinkle-free skin. The trick? It's easy and does not require expensive as well-known skin care in the salon.

Here are some ways that is easy and cheap and can be done at home.

•      Expand the consumption of fresh fruits and vegetables.
•      Always remember to consume some type of healthy oil olive oil crate.
•      Enough exercise and routine.
•      Do not smoke and do not want to be a passive smoker.
•      Wash your face with a gentle cleanser and apply moisturizer to suit your skin type.
•      Do not drink alcohol at least 3 hours before bedtime.
•      Do not like to clean your face with tap water because too often will cause dry skin. Simply once a day.
•      Use sunscreen every day, avoid direct sunlight between the hours of 10 am until 2 pm.

How? Easy right?