These 10 Benefits of Water For Body

More than two-thirds of our body weight consists of water. Without enough water, your body functions will not take place normally. Here are some reasons why water is so important for our bodies.

1. Our blood is more than 80 percent water. Water is also required upon the formation of healthy new blood cells.

2. Our bones are more than 50 percent water. Water is also required upon the formation of healthy new bone cells.

3. Drink plenty of water helps to reduce pain in the body by enabling the movement of the lymph system. Lymph system is a network outside the blood vessels that help to remove waste products of metabolism from body tissues. This system requires water to function properly.

4. Water helps remove waste and toxins from the body through the lymphatic system, kidneys and digestive tract.

5. Water stain joints and helps reduce joint pain and protect joints from wear.

6. Regulate water metabolism, so when excess weight is needed plenty of water.

7. Water helps regulate body temperature.

8. Water helps for the electrical function of the brain and nervous system function properly. The brain and our nervous system sends electrical signals to function normally. A study says the brain generates electricity that can light a 60 watt incandescent lamp. This is why when someone gets the idea illustrated with incandescent lamps.

9. Water prevents the body becomes dehydrated.

10. Every cell and organ of the body requires enough water to function properly.

So, one of the fastest and easiest way to improve health is to drink water. Make sure you drink water on an empty stomach so that food digestion process is not disrupted by the entry of water.

11 Reasons Stop Drinking Milk

Milk and dairy products are not as healthy as people imagine. Here are 11 reasons why we should stop drinking milk.

1. Cow's milk for the calf fitting. Humans are the only species that still drink milk as adults and one of them who drink milk from another species.

2. Hormones. Not only the natural hormone in dairy cows that are stronger than the human hormone, dairy cows are also often given growth hormones steroids and other hormones to boost milk production. This hormone hormones can negatively affect the body's hormone balance.

3. Most of the cows get food that is not true. Dairy cow food currently available contain lots of synthetic materials, pesticides and antibiotics.

4. Dairy products when metabolized to form acids. Our bodies are naturally always maintain blood acidity at pH 7.3. Consuming acidic foods will disrupt the body's acid-base balance. One of the affected organ is the bone. As a result, bones become brittle.

5. Studies show the country the highest population consumes milk has the highest incidence of osteoporosis.

6. Most dairy cows live in cages with appalling conditions. They even ill never see the field of fresh grass.

7. Some milk and dairy products in the pasteurization to kill harmful bacteria. When the process of pasteurization, vitamins, proteins and enzymes destroyed. Damage to this enzyme makes milk difficult to digest cow's body so that troublesome body's natural enzymes.

8. Dairy products are mucous forming. Mucus produced play a role in respiratory illness.

9. The research linking milk with arthritis. In a study with rabbits, Richard Panush successfully create the rabbit has arthritis simply by replacing water with milk. In another study, more than 50% of complaints in the joints is reduced when the milk is removed from daily consumption.

10. Difficult to digest milk proteins the body. In some people, this protein even evoke an allergic reaction.

11. Pesticides are contained in food contaminated dairy cow milk we drink.

Drink Soda Substitute a More Healthy

Soda drinks can be the most popular beverage for a refreshing. Unfortunately soft drinks are not good for health. Know a refreshing drink and be healthy alternative to soda.

Consuming soda or carbonated drinks too often can make fat, tooth damage due to high sugar content and increase the risk of osteoporosis.

Although less well, the drink is still favored by the people, especially during hot weather. The content of phosphoric acid in soda that causes the sensation of freshness or air bubbles.

Green tea
Today green tea is more varied, if taken cold it will provide freshness as well as sodas. This tea not only has relatively fewer calories, but also other health benefits such as heart disease, obesity, hypertension, stress and antioxidants. To be tasted better add a little honey.

Low-fat milk / soy milk
These drinks contain calcium is good for your bones and prevent osteoporosis, so it is more healthier than soda which can actually make one low in calcium. In addition, milk also contains the highest quality protein, riboflavin and minerals essential.

Chilled fresh fruit
Some fresh juicy fruits mixed with ice in summer would be refreshing from head to toe. The fruit is not only rich in vitamins and minerals but also contain natural sugars which provide energy quickly and antioxidants to combat stress.

Ice tea
These drinks can be made easily, in order to create healthier own iced tea with sugar or low calorie natural sweetener like honey. Ice can also be added tea with lemon, mint, cinnamon or vanilla.

Vegetable juices and broths
Mixed with some vegetable broth can be healthy for the body. Vegetables are not only rich in fiber but also contains several vitamins and minerals, while the broth is known to contain other important nutrients.

White Water
Water not only makes a person stay hydrated, but it helps flush toxins from the body, keeping the pH in the blood and electrolyte balance in the body. In order to feel more refreshed there's nothing wrong occasionally consume water is added ice cubes.