Know Your Eggs Closer

Eggs are the most familiar food on our menu daily. Relatively inexpensive addition, eggs can also be processed into various foods, ranging from side dishes to be friends eat rice bread and cake. But do you know how true that egg?

Egg as a symbol

Ancestors of the Egyptian, Persian and Hindus believe that the world is derived from a large egg, it's why eggs symbolized new life.

Eggs are very productive

A hen can produce 250 to 300 eggs a year.

Eggs terekstrim

Heaviest egg was born in New Jersey, United States in 1956 weighing about 1 pound or about 450 grams.

Egg Nutrition

A single egg medium containing 17 grams of protein and only 72 calories.

The egg yolk contains vitamins and minerals. While the egg white contains a low-fat protein.

Egg Safety

Undercooked eggs that can cause diarrhea due to salmonella bacteria.

Diet Mistakes to Avoid When Vacation

Many people who have failed diet during the holidays because of the temptation to eat from the outside. At least avoid the dieting mistakes that often occur during the holidays. Anything?

Vacation can be a challenge for people who are running the program on a diet. But there are some that can be done so you do not fail the diet during the holidays.

Mistake 1: Too refrain
When a holiday is a time that is difficult to avoid temptation, especially related to food. Too resist will only torture yourself. A better approach is to eat foods that you like small portions.

Mistake 2: Drinking excessive alcohol
People who drink alcohol before a meal, tend to overeat because alcohol can increase appetite. So even though the holidays, you should limit or not at all to drink alcohol.

Mistake 3: Emotional Eating
When a holiday not a few people who think the diet is also a holiday, so that eating becomes an emotional and crazy. Avoid eating this way if you do not want excessive weight gain after the holidays.

Mistake 4: Skipping breakfast
People who skip breakfast are more likely to snack throughout the day and increase your calorie intake than those who eat breakfast. Although the idea of ​​no breakfast can be very attractive when someone is trying to lose weight, but it did not work. Do not miss breakfast, because eating anything after waking up can increase metabolism by 10 percent.

Mistake 5: Drink plenty of high-calorie sweet drinks
Sweet drinks such as soft drinks, bottled juices, sweet tea can actually contribute to weight gain. Try to multiply the drinking water and reduce drinking sugary drinks, even during the holidays.

Walk the morning to make the body stay fit

Walking in the morning is a simple way to make the body stay in shape. Freshness is obtained in the morning starting from the air and the environment will affect the body.

This condition makes the body ready to perform various activities during the day. At least there are 8 major benefits to the diligent exercise in the morning as reported by Lifemojo, Friday (22/04/2011):

1. Good blood circulation
Morning walk serves as a fine cardio workout by speeding up the heart rate and pumping blood to every part of the body. This exercise increases blood circulation and help control blood pressure and cholesterol in the long term.

2. Muscle strength and stamina
Morning walk to help increase muscular endurance and increase blood oxygen carrying capacity, thus improving overall stamina. So, with the regular morning walk does not have to worry about tired during the day.

3. Controlling blood sugar
Morning walk is one of the best ways to control blood sugar, especially if you are a diabetic and insulin disorders. A study published in the journal American Medical Association found that people who exercise in the morning showed better control of blood sugar throughout the day.

4. Improved skin quality
Many people with skin problems like acne, the reason is pollution. Walking in the morning helps your skin to breathe in oxygen that is free of pollution and fog in the morning has a moisturizing effect on skin.

Vitamin D is absorbed from the sun in the morning was also very helpful. While you sweat, the skin pores open and clean, giving a healthier skin, which results can be seen only in a few days.

5. The quality of a good sleep
People who diligently walking in the morning are also easier to sleep soundly at night. A study conducted at the Fred Hutchinson Cancer Research Center in Seattle, shows that exercise performed in the morning helps in provoking sleep at night.

6. Improved metabolism
When sleeping, your metabolism slows down completely. Roads in the morning is the best way to start increasing your metabolism. Many studies have proven that people who used to walk in the morning have a better metabolic rate than people who do not run at all.

This ensures that you feel more active, energetic and mentally alert throughout the day. Some studies also show that people who regularly with morning exercises tend to have a very sharp brain and good decision makers.

7. Good mental health
Morning walk almost the same benefits as meditation. Wind fresh morning to release positive energy and helps overcome mental problems like depression and anxiety. This can put you in a good mood all day.

8. Absorption of vitamin D
Bathing or soaking up the morning sunshine vitamin D to help absorb valuable to the body, as well as reduce the risk of loss of calcium from the bones that can lead to conditions such as osteoporosis and osteopenia.